After 20 years of no exercise and a decline in fitness and general wellbeing I decided it was finally time to do something about it and train myself back into shape. With the help of a good friend I have spent the last 18 months exercising and losing weight so that I am now the fittest I have been in the whole of my adult life.

Now that I am where I want to be it is important that I maintain this through regular and varied exercise.

Lisa’s circuit training classes were recommended to me and every Saturday morning (hangover or not) I attend. Circuit training is new to me however it is a great opportunity to push myself in a variety of disciplines alongside like-minded people. I find the classes to be fun, varied, informative and motivating. You can go at your own pace and when I want to push hard there is enough scope to have a really strenuous work out.

I find that these classes really set me up for the weekend and fit well alongside my other exercise activities.

To be honest Lisa I cannot really think of anything you need to change. Sometimes I find it a little frustrating that others take it too easy and stop to chat (it is possible for men to do both at once – it’s not only women who can multi task) but that is their choice and it doesn’t stop me achieving what I need out of the session.

I’m enjoying it so crank up the music and push me as hard as you like! Thanks