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1. What made you decide you wanted/needed to start a program?
I have tried so many diets, slimmers world did work for me however I put the weight back on again which is nothing new. I want to get fit, in the past my fitness has been good and I have been able to meet and exceed most fitness challenges with no trouble.
2. What results have you achieved since starting your program?
I have lost some weight and cm’s off my body, I am getting fitter d by day and gaining my confidence in things I thought I could not do.
3. What do you like best about our program/ having a trainer?
I like that I feel so comfortable with Lisa, she does get me so that’s good, I also like the time element, the program does fit in to my life and it can be done at home at any time so that is just perfect. I like the contact and that I am accountable to Lisa and not just me, I don’t feel like I am on my own which is the case re fitness and healthy eating in my family.
4. What would you say to someone on the fence about joining our program?
Its totally worth it, the personal contact, the thought that goes into the programme is for me rather than one fits all service.

After 20 years of no exercise and a decline in fitness and general wellbeing I decided it was finally time to do something about it and train myself back into shape. With the help of a good friend I have spent the last 18 months exercising and losing weight so that I am now the fittest I have been in the whole of my adult life. Now that I am where I want to be it is important that I maintain th