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My 5 Top Tips for Creating Better Health in 2020 might just surprise you… 1) Understand Your Beliefs 2) Let go of the past 3) Get into a good routine in the morning and at bedtime 4) Be more positive and see the best in everything 5) Just Move! You’ll notice that the focus is…
Have you ever had a week where nothing happened in the way that you expected? When life doesn’t go to plan its easy to just switch up gear and just carry on working through your ‘should’ list. The ‘should’ list, things like cleaning the house, washing up, going to the gym, checking email, filing, making…
Last month I took over as the new owner and host of #inspiringtalksbrighton and here you can listen to my story of how all this came about. It’s amazing how if you put it out there, you dream about what you want and you truly believe it will happen how the Universe listens. The only…
https://youtu.be/yQtiUuntkec So for the past few weeks, I’ve been hinting that I had a BIG announcement coming and last night, in Brighton, on stage it was announced! I am the new owner of Inspiring Talks Brighton. Here I am on stage last night speaking to a packed audience, explaining who I was, why I wanted…
Would you walk on Hot Coals? Would I? Well, Yes Actually I would and I did this Saturday at the Fire Up 2019 Seminar for Entrepreneurs. Maybe you are asking the question…WHY would you walk on Hot Coals, are you CRAZY woman? It’s simple really. It’s about putting yourself outside of your comfort zone, of…
Have you ever made a huge mistake? Made the wrong decision or been influenced by someone or something else to do something you’re not proud of? Yep. Me Too. It sucks. Fallen in love with the wrong person. Taken a job you hate. Bought a very expensive pair of shoes that hurt your feet and…
I’m reading a book at the moment called The DIScomfort Zone, written by Farrah Storr, Editor in Chief of Cosmopolitan and the founder of Women’s Health Magazine. (I was featured in that magazine a few years ago!!) One of the things that she said was that although we think that people take full notice…
Tiger and I worked together in 2018 and it was an absolute pleasure working with someone who was enthusiastic, willing to look inside and to really work on himself as well as the practicalities of starting a business. Tiger is an amazing young man, I know he will go far and if you’ve not come…
My whole life, I’ve worried about what others thought about me. Would they like me? Was I clever enough? Did I have anything to say that they’d find interesting? What if they laughed at me? I know that I am not alone in feeling like this, but it’s taken me nearly 48 years to realize…
In 2016 I ran my first ever event – Midlife Mayhem – Reclaim Your Mojo! It was the scariest thing I think I’ve ever had to do (well almost, there was one other event in my life which took much much more courage but that’s a whole other story). The event was not for profit…
1. What made you decide you wanted/needed to start a program?
I have tried so many diets, slimmers world did work for me however I put the weight back on again which is nothing new. I want to get fit, in the past my fitness has been good and I have been able to meet and exceed most fitness challenges with no trouble.
2. What results have you achieved since starting your program?
Jo
