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That Friday feeling???

It’s Friday – are you thinking OMG how did that happen and that you still have a HUGE long list of stuff that you didn’t get done? Or are you chilled, in control, and ready to relax? (If it’s number 1, then read on!!) Do you feel overwhelmed and frustrated that another week has gone…

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May 7, 2021

The Health Benefits Of A Good Spring Clean

When I was much younger, ( can you believe it?!! ) I was not the tidiest of people!  In fact, I’ll share a story with you that taught me a lot….. One day, when I was about 7, my dad came into my bedroom and told me that I had to tidy my room. It…

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March 22, 2021

Focus On The Outcome NOT the Journey


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March 15, 2021

Podcast Interview with Azzy Azlam; Changing Habits, Changing Lives

It was a pleasure to share my personal story with Azzy about how found the courage to start again.

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February 2, 2021

Boost your Immune system in seconds!

You made it, you got through January!!Have you noticed the evenings drawing out and the birds are starting to sing again in the mornings? I’ve seen Snowdrops and Primroses and lots of fresh new buds on the trees.  It just proves….we ARE getting there.The saying…’This Too Shall Pass’ is my daily mantra. That and…”I have everything that…

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February 2, 2021

The 6 Different Hungers – Fascinating Stuff

I don’t know about you but I quite liked seeing the snow yesterday morning, so pretty. Although I was glad that I had just got back from my run and wasn’t out in it as it was pretty chilly! On Saturday I downloaded a fascinating Masterclass on Nutrition that was being run by MindValley. (I…

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January 25, 2021

Would I Change It?

It’s been 15 years since I started my journey into working for myself.  Fifteen years of excitement, worry, fun, laughter and hard work. Would I change it? Now there is a question! Sometimes, if I’m honest, yes I would.  I’d love the security of a job, one that paid me at the end of the…

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January 15, 2021

The GameChangers Show

  Want to know more about Lisa, her journey and how she works with her clients? Interviewed by Adam Strong from The Gamechagers Show she shares some of her story and some great advice and tips on having great health, growing confidence and getting rid of the guilt gremlins. Tip – Fast Forward to about…

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December 17, 2020

Podcast Interview with The Business Lounge It was great chatting to Anita in November and sharing my story with her about overcoming adversity and how I got into what I am doing now.  

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December 15, 2020

Do You Ever Stop?

  Ever had one of those days where you have literally not stopped?You go straight from one thing to another…you get up, get dressed and then it’s non stop until sometime in the evening when you collapse and probably do one of 3 things: Fall asleep in front of the TV Reach for the Wine…

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February 27, 2020
I joined Lisa’s Saturday gym class as the typical unfit overweight 50 year old. I have really enjoyed the last two years, gaining fitness and flexibility and losing weight! I used to hate going to the gym, but the Saturday gym with Lisa is fun and very social and the hour seems to go by very quickly. A great way to tone up, get the heart going and keep healthy!