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The ESCAPE ROUTE

The best way to follow a plan.

Following a plan is always the best thing to have when you have a goal. The plan will: keep you on track; as you generally have a timeframe to work to. It keeps you motivated; you’ll see progress as you tick things off the list. You can plan for obstacles or issues in advance; saving…

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September 11, 2017
Lisa’s Saturday morning circuits are always enjoyable and hard work, she creates a good humoured and enthusiastic atmosphere. It’s pay-as -you -go so all that under-used gym sub ain’t an issue. In fact I don’t need the gym because Lisa covers it all, aerobic fitness, strength and flexibility. There’s competitive activity at the end just to extract that last ounce of effort and it does.
Teady
 
 
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