Call Us On: 01444 847 951
Sussex LivingMid Sussex TimesHealth & FitnessFitproDaily MirrorTitle MagazineThe Daily Mail

The ESCAPE ROUTE

The best way to follow a plan.

Following a plan is always the best thing to have when you have a goal. The plan will: keep you on track; as you generally have a timeframe to work to. It keeps you motivated; you’ll see progress as you tick things off the list. You can plan for obstacles or issues in advance; saving…

Read more

September 11, 2017
I joined Lisa’s Saturday gym class as the typical unfit overweight 50 year old. I have really enjoyed the last two years, gaining fitness and flexibility and losing weight! I used to hate going to the gym, but the Saturday gym with Lisa is fun and very social and the hour seems to go by very quickly. A great way to tone up, get the heart going and keep healthy!
Tim
 
 
css.php