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The ESCAPE ROUTE

The best way to follow a plan.

Following a plan is always the best thing to have when you have a goal. The plan will: keep you on track; as you generally have a timeframe to work to. It keeps you motivated; you’ll see progress as you tick things off the list. You can plan for obstacles or issues in advance; saving…

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September 11, 2017
After 20 years of no exercise and a decline in fitness and general wellbeing I decided it was finally time to do something about it and train myself back into shape. With the help of a good friend I have spent the last 18 months exercising and losing weight so that I am now the fittest I have been in the whole of my adult life. Now that I am where I want to be it is important that I maintain th
Kevin
 
 
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