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5 Reasons why working out outdoors is good for you!

Here are 5 good reasons why outdoor training brings so much more to your workout 1) The Weather – If it’s sunny then that’s brilliant but don’t forget you’ll get much hotter especially if it’s an intense workout.  Your body has to work harder to control the temperature and therefore uses up more energy in…

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May 14, 2015

NEW! Yoga at Fit For Moore ( Coming Soon )

We are pleased to announce that Fit For Moore will be starting Yoga at our private studio in Haywards Heath in June. Our belief is that there needs to be a balance in your fitness programme as well as your life and Yoga is a fantastic edition to our existing training methodologies and allows us…

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May 7, 2015
What can I say about Fit For Moore except that it is fantastic.  The classes are hard work, great fun and get amazing results!  Lisa and her team are genuinely concerned to make sure that everyone achieves their personal goals and gets the ultimate benefit from their work out.  Whether I’ve done an early morning small group training session or a Metabolic Effect class, I leave the studio buzz
Stef James
 
 
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