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5 Reasons why working out outdoors is good for you!

Here are 5 good reasons why outdoor training brings so much more to your workout 1) The Weather – If it’s sunny then that’s brilliant but don’t forget you’ll get much hotter especially if it’s an intense workout.  Your body has to work harder to control the temperature and therefore uses up more energy in…

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May 14, 2015

NEW! Yoga at Fit For Moore ( Coming Soon )

We are pleased to announce that Fit For Moore will be starting Yoga at our private studio in Haywards Heath in June. Our belief is that there needs to be a balance in your fitness programme as well as your life and Yoga is a fantastic edition to our existing training methodologies and allows us…

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May 7, 2015
The amazing Lisa Moore has changed my life, she has reached parts of me emotional that no one else has managed to find, she has found determination and belief in me that I thought I had lost. When I first met Lisa I was this angry and self-conscious person.  I felt upset when I looked in the mirror so much so I used to get cross with anyone upstairs in the house due to having a fat moment, mos
Jo Herbert
 
 
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