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5 Reasons why working out outdoors is good for you!

Here are 5 good reasons why outdoor training brings so much more to your workout 1) The Weather – If it’s sunny then that’s brilliant but don’t forget you’ll get much hotter especially if it’s an intense workout.  Your body has to work harder to control the temperature and therefore uses up more energy in…

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May 14, 2015

NEW! Yoga at Fit For Moore ( Coming Soon )

We are pleased to announce that Fit For Moore will be starting Yoga at our private studio in Haywards Heath in June. Our belief is that there needs to be a balance in your fitness programme as well as your life and Yoga is a fantastic edition to our existing training methodologies and allows us…

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May 7, 2015
After 20 years of no exercise and a decline in fitness and general wellbeing I decided it was finally time to do something about it and train myself back into shape. With the help of a good friend I have spent the last 18 months exercising and losing weight so that I am now the fittest I have been in the whole of my adult life. Now that I am where I want to be it is important that I maintain th
Kevin
 
 
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