Recipes
I borrowed the brilliant book The Detox Kitchen Bible (by Lucy Simpson & Rob Hobson) from Haywards Heath Library on Friday and have been thumbing through all the recipes. It’s a brilliant book as it’s simple and easy to follow and each recipe tells you exactly what nutrients are in it and what it’s good…
This month I just want to share with you a recipe that is perfect for a family meal, please try it, I hope you enjoy it as much as I do! Chicken Lasagne with a twist Ingredients * Coconut oil * Butter * Broccoli * Chicken stock * 4 chicken breasts * Tomatoes fresh or…
Seasonal nutrition Do you eat healthily but get bored with the same thing? I know I do! One solution is to eat fruit and veg that is in season. If you’re not that clear on this subject then the best thing to do is go to your local greengrocer, as they will have bought seasonal…
Turkey-Barley Vegetable Soup Ingredients: 1 Tablespoon Olive Oil or Coconut Oil 1/2 pound Turkey Mince 1 Chopped Onion 1 Sliced Carrot 1 Celery Stalk Chopped Chicken stock / Chicken Broth 1/2 Cup Pearl Barley Salt /Pepper to season Handful Spinach Leaves Instructions: 1) heat the oil in pan over a medium heat and add the…
So last week I attended an Advanced Nutrition for Weight Loss Course, very interesting indeed and I will be sharing lots with you in the coming months, but first let’s talk Christmas! Ok so we’re well into the trickiest season of all if your trying to exercise and clean up you eating!!!! The best advice…
Six of the best Juices which will replenish fluids and fill you full of nutrients! If you’ve got a juicer then that’s great, if not use a blender or liquidiser instead. Blueberry and Pomegranate 100g blueberries 150g Red Grapes 3 Stalks of Celery 100g Pomegranate Seeds These berries contain flavanoids and polyphenols that can help…
We had Lamb on Sunday and I had a small amount left over so I looked in my fridge to see what else I had available and came up with this….. Lisa’s Mediteranean Lamb! ( There was enough for 2 ) Left Over Lamb – Cubed Half an Aubergine – large chunks Half a…
With this fantastic Summer weather that we’ve been having my ( small ) veggie patch is going really well and we’ve had a great harvest of fresh peas, although I have to say they don’t ever get to the being cooked point and my girls and I normally munch them straight from the pod! Peas…
I have become addicted to sweet potato soup and have it every week. Here’s my made up recipe: 250 g yellow split peas, soaked for 12 hours (or same quantity of red lentils if you can’t be bothered to soak the split peas) 1.5 litres of veg stock 1 kg sweet potatoes, peeled and cut…
After 20 years of no exercise and a decline in fitness and general wellbeing I decided it was finally time to do something about it and train myself back into shape. With the help of a good friend I have spent the last 18 months exercising and losing weight so that I am now the fittest I have been in the whole of my adult life.
Now that I am where I want to be it is important that I maintain th
Kevin
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