Nutrition
March Take -Away menu for Metabolic Effect Classes in Haywards Heath. Exercise, Rest, Burn Fat & re-Fuel and we’ve sorted it all out for you! WEEK 1 Monday 1. Lentil dal soup n Green drink 2. Pad Thai with veggie sticks n chilli side Tuesday 1.…
WEEK 1 Monday 1. West Indian pumpkin soup n Green drink 2. Pad Thai with veggie sticks n chilli side Tuesday 1. Creamy veg soup n green drink 2. Chilli pot with veg crisps N fruit snack Weds 1. Broccoli n toasted almond soup n Beet It 2. Summer Rolls n fruit salad Thurs 1. Sweet potato…
I have become addicted to sweet potato soup and have it every week. Here’s my made up recipe: 250 g yellow split peas, soaked for 12 hours (or same quantity of red lentils if you can’t be bothered to soak the split peas) 1.5 litres of veg stock 1 kg sweet potatoes, peeled and cut…
We had some great feedback last week on our first trial for the Take-Away Lunch and the food was delicious and highly nutritious and best of all it was delivered straight to the door. “The food is amazing, never in my wildest dreams would I consider buying or eating it normally, what a great idea”…
We are delighted to be trialling a new service to make your lives easier by providing a nutritionally balanced and wonderfully tasty take away lunch. For the next four weeks, starting today Monday 18th November, all lunch time Metabolic Effect program members will be able to order their lunch. The food will be freshly prepared…
We’ve been taught for many years that the best way to lose weight is to increase how much we exercise and decrease the number of calories that we consume. Correct? Well that’s only partly true….. If you go on a diet ( reduce what and how much you eat ) then over a period of…
Lisa has been my trainer for at least 16 years. She makes the business of keeping fit and supple funny and fun. Prior to knowing her I never lasted at any gym or class longer than a few weeks. Now I hate missing a session. She is a great friend and I value her immensely.
Dr Jane Eadie (retired GP)
