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Nutrition

MARCH – Metabolic Effect Take Away Lunch Menu

                    March Take -Away menu for Metabolic Effect Classes in Haywards Heath. Exercise, Rest, Burn Fat & re-Fuel and we’ve sorted it all out for you! WEEK 1 Monday 1. Lentil dal soup n Green drink 2. Pad Thai with veggie sticks n chilli side Tuesday 1.…

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March 3, 2014

Lunchtime Take-Away Menu – February

WEEK 1 Monday 1. West Indian pumpkin soup n Green drink 2. Pad Thai with veggie sticks n chilli side Tuesday 1.  Creamy veg soup  n green drink 2.  Chilli pot with veg crisps  N fruit snack Weds 1.  Broccoli n toasted almond soup  n Beet It 2.  Summer Rolls n fruit salad Thurs 1.  Sweet potato…

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February 3, 2014

Anna’s Fabulous Soup

I have become addicted to sweet potato soup and have it every week. Here’s my made up recipe: 250 g yellow split peas, soaked for 12 hours (or same quantity of red lentils if you can’t be bothered to soak the split peas) 1.5 litres of veg stock 1 kg sweet potatoes, peeled and cut…

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January 29, 2014

January Take Away Lunches

Well 2014 is finally upon us and no doubt a little bit of overindulgence went on but not to worry you can get back to eating healthy and getting some exercise and you can do both if you sign up for the Metabolic Effect classes in Haywards Heath.  Our lunchtime classes will help you to…

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January 5, 2014

Take Away Menu 16th December

Here is our last take away menu before Christmas so just time to get some jolly good nutrition in before the big C! Lunchtime Takeaway – choice of 2 options For week 16th December   Monday  – Sweet Potato chilli n coconut soup + ‘Juicing saved my Life” juice (celery cucumber kale    apple lemon) –…

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December 16, 2013

Take-Away Menu for this week – 26th November

We had some great feedback last week on our first trial for the Take-Away Lunch and the food was delicious and highly nutritious and best of all it was delivered straight to the door. “The food is amazing, never in my wildest dreams would I consider buying or eating it normally, what a great idea”…

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November 25, 2013

Frootie Juices

We are delighted to be trialling a new service to make your lives easier by providing a nutritionally balanced and wonderfully tasty take away lunch. For the next four weeks, starting today Monday 18th November, all lunch time Metabolic Effect program members will be able to order their lunch.  The food will be freshly prepared…

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November 20, 2013

Is It Really Just About Calories?

We’ve been taught for many years that the best way to lose weight is to increase how much we exercise and decrease the number of calories that we consume. Correct? Well that’s only partly true….. If you go on a diet ( reduce what and how much you eat ) then over a period of…

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February 6, 2013
Lisa has been my trainer for at least 16 years. She makes the business of keeping fit and supple funny and fun. Prior to knowing her I never lasted at any gym or class longer than a few weeks. Now I hate missing a session. She is a  great friend and I value her immensely.
Dr Jane Eadie (retired GP)
 
 
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