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5 Tips to Help You Restore and Maintain Your Gut Health

1. Take a Quality Probiotic In 1907, Nobel Laureate, Elie Metchnikoff introduced the concept of probiotics. He published a groundbreaking study that linked longevity with consuming fermented milk that contained Lactobacilli, a bacterial strain that produces lactic acid and helps maintain healthy intestinal microflora.[10][11] Today, probiotics supplements are available at health food, grocery, and online…

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December 28, 2016

Healthy Christmas Snacks

Make open-top mince pies – using less pastry cuts down on calories and fat. Alternatively, use filo pastry, which is thinner and lower in calories than traditional pastry. One sheet of puff pastry has 620kcal, while two sheets of filo have 80kcal. Add finely chopped apple to the mincemeat to make it fluffier and slightly…

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December 14, 2016

Health Benefits of Green Tea

Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits. Here just some of the great health benefits of green tea that have been confirmed…

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November 16, 2016

Top 5 spice and herbs for health

Tumeric This herb of the ginger family provides the yellow color in curries. It’s a powerful antioxidant and has been used in Indian and Chinese medicine for centuries. Preliminary studies suggest it may help prevent or even treat Alzheimer’s disease. In some Indian villages where turmeric is popular, there are unusually low rates of Alzheimer’s.…

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July 27, 2016

Is Gluten Really That Bad?

Is Gluten bad for your health? Curtsey of the guardian About 1% of the population has celiac disease, a serious genetically linked autoimmune disease in which the small bowel is inflamed and made leaky by gluten, causing diarrhoea, weight loss, anaemia, osteoporosis and a small increased risk of bowel cancer. It is underdiagnosed (you need…

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July 20, 2016

6 ways you’re exercising on holiday without realising it…

By Eleanor Jones, cosmopolitan 1. Swimming Whether it’s splashing in the sea or a few lengths in the hotel pool, pretty much any time spent in water is good for you. Swimming is one of the most comprehensive workouts you can get, working nearly every muscle, and because it’s super gentle on the joints, almost…

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July 13, 2016

Top 5 Herbs to Grow For Medicinal Use

MEDICINAL USES OF SAGE Use sage internally to treat fevers, bronchitis, headaches, canker sores, sinus congestion, sore throats and bad breath. Use it externally for itching, scalp problems and wounds. MEDICINAL USES OF PEPPERMINT Use peppermint internally for bronchitis, colds, flu, colic, colitis, fever, flatulence, heartburn, menstrual cramps, migraines, nausea & sore throats. Use it…

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July 6, 2016

7 Top Tips For Losing Weight

By Dr Mark Hyman, Mindbodygreen. 1. Focus on eating real, whole foods. Eat plenty of non-starchy vegetables, some lower-sugar fruits, and if you can tolerate them, grass-fed meats, pastured chicken and eggs, and wild-caught fish. 2. Eat plenty of healthy fats. That includes avocados, coconut oil, nuts and seeds, extra-virgin olive oil, and some grass-fed…

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June 29, 2016

3 Metabolism mistakes you might be making

3 Metabolism mistakes you might be making Courtesy of Mindbodygreen, by Yuri Elkaim A lot of people struggle to lose weight. They try all kinds of diets and fitness trends—but none of it seems to work. Well, the truth is that there’s a lot of misinformation out there, and it’s hard to discern the nonsense…

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June 8, 2016

Lunch and Learn with Fit For Moore – The truth about Detox

The truth about Detox NEW for 2016 Fit For Moore are going to hold regular Lunch and Learn sessions. Free to our clients and only £5 for guests…always wanting to add value and support you with your Health and Fitness goals this is a great way to enjoy a healthy lunch and learn something new…

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January 20, 2016
I Just wanted to say a big thank you to all 3 of you, Sam, Jo and yourself for a great 9 week programme. As someone who isn't keen on moving and is a carb addict, it's been a miracle that I stuck to it. It was easy to stay committed as I never felt pressured or awkward. The shorter classes, gentle encouragement and your belief in me made it much more doable. The recipes were really helpful a
Neeta Chauhan