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7 Day Guides

Your Weekly 7 Day Guide – March 16th 2015

You should have plans to hit the grocery store today or will have already organized your weekly shop and meals for the next 7 days. I’ve added a shopping list at the bottom of this blog for you to use, that way you can either print it out and take it with you or set…

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March 16, 2015

Put a Spring in your step this Week

As the weather warms up it’s time to get outside and get some sun on your skin.  This helps encourage your body to absorb Vitamin D which helps your regulate your Calcium and phosphate levels and keep your bones and teeth healthy so this week I want you to try and get outside as much…

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March 9, 2015

7 Day guide to Health and Fitness

So here we go with another 7 Day Guide and for those of you with Children at school or if you’re a Grandparent you’ll know it’s Half Term this week.  This means maybe you’re getting away from it and having a family break or you’ve got even more juggling to do by managing Childcare.  I…

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February 16, 2015

Get Valentine ready with this Week’s 7 Day Guide

It’s Valentine’s day soon so  you have the next few days to really get in shape so here is our 7 Day guide to get in shape. Here’s what you should be doing today if you really want to make a difference before Saturday. You should be on your way out to shop and prepare…

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February 9, 2015

7 Day Guide – it’s February already!

It’s hard to believe we’re already into the second month of the year and as it’s the shortest month no doubt it’ll be March before we know it. The plan for these weekly blogs is to give those people who want improve their health and fitness access to information which will help them to lose…

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February 2, 2015

Last Week In January – Your 7 Day Guide

I get a little worried around this time of the year that people are going to start losing their motivation to eat well, train consistently, and do everything they can to improve their health. After all, it’s been nearly a month since most people “got serious” about getting back in shape, and if they aren’t…

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January 26, 2015

Our Weekly 7 Day Guide – January 12th 2014

Are you on a Detox or having a dry January? A lot of people certainly seem to be at this time of year! I think it’s a great idea to cut down on the amount of stimulants (caffeine and alcohol being good examples) but if you’re only going to do this for one month and…

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January 12, 2015
Lisa’s Saturday morning circuits are always enjoyable and hard work, she creates a good humoured and enthusiastic atmosphere. It’s pay-as -you -go so all that under-used gym sub ain’t an issue. In fact I don’t need the gym because Lisa covers it all, aerobic fitness, strength and flexibility. There’s competitive activity at the end just to extract that last ounce of effort and it does.