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New Degree Course – The Art of Being Busy!

Would you score an A* in the Art of Being Busy?   ( I think I would!!!! )   Women it seems are the best qualified in this Art, scoring nearly 100%!   Even when you find that you have a spare half an hour, having scored an A* you will NEVER think to waste…

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November 1, 2018

The real reason why you keep putting things off.

                      How Many times have you put it off so far this year?  Be honest now….. How many times have you put off doing/starting something that you know will; Make you feel better or will make you feel happier? Because; It’s too hard I haven’t…

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June 1, 2017

Exercise and Brain Health

            <h2 style=”text-align: center;”><a href=””><img class=”aligncenter size-medium wp-image-1585″ src=”×200.jpg” alt=”” width=”300″ height=”200″ /></a></h2> <h2><strong>Aerobic Exercise and Brain Optimization:</strong></h2> Aerobic training also has plenty of evidence showing that it attenuates brain atrophy and cognitive decline, with positive effects observed for motor function, cognitive speed, delayed memory functions and auditory and visual attention.  As cardiorespiratory fitness improves, so does…

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April 6, 2017

How Cranio Sacral Therapy Can Help You

What is Cranio Sacral Therapy? Cranio sacral Therapy (CST) is a gentle way of working with the body using light touch. People sometimes ask about the name Cranio sacral Therapy and think it only refers to the head. In fact Cranio sacral Therapy (CST) works with the whole person, if you think the word Cranio…

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December 30, 2016

5 Tips to Help You Restore and Maintain Your Gut Health

1. Take a Quality Probiotic In 1907, Nobel Laureate, Elie Metchnikoff introduced the concept of probiotics. He published a groundbreaking study that linked longevity with consuming fermented milk that contained Lactobacilli, a bacterial strain that produces lactic acid and helps maintain healthy intestinal microflora.[10][11] Today, probiotics supplements are available at health food, grocery, and online…

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December 28, 2016

Healthy Christmas Snacks

Make open-top mince pies – using less pastry cuts down on calories and fat. Alternatively, use filo pastry, which is thinner and lower in calories than traditional pastry. One sheet of puff pastry has 620kcal, while two sheets of filo have 80kcal. Add finely chopped apple to the mincemeat to make it fluffier and slightly…

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December 14, 2016

5 Tips to Stay Healthy Over Christmas

1. Limit the pig outs! Keep those wildly-overindulgent days to a minimum, say three days – the day you finish up at work, Christmas Day and New Year’s Eve. One or two day’s real overeating (when your stomach feels as if it will burst) won’t be bad but a month of festive feeding will pile…

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December 7, 2016

Exercising as we age

Like most people, you’ve probably heard that physical activity and exercise are good for you. In fact, being physically active on a regular basis is one of the healthiest things you can do for yourself. Studies have shown that exercise provides many health benefits and that older adults can gain a lot by staying physically…

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November 30, 2016

Five Principles of Metabolic Effect & Rest Based Living

It’s all about ME, meaning you. The only program that works is the one that fits your metabolism, psychological sensitivities and personal preferences. For every crazy diet or exercise program in existence, you will find someone it works for. It does not matter if it is Weight Watchers, Atkins, or The Twinkie Diet, you are…

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November 23, 2016

Health Benefits of Green Tea

Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits. Here just some of the great health benefits of green tea that have been confirmed…

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November 16, 2016
What can I say about Fit For Moore except that it is fantastic.  The classes are hard work, great fun and get amazing results!  Lisa and her team are genuinely concerned to make sure that everyone achieves their personal goals and gets the ultimate benefit from their work out.  Whether I’ve done an early morning small group training session or a Metabolic Effect class, I leave the studio buzz
Stef James