Call Us On: 01444 847 951
Sussex LivingMid Sussex TimesHealth & FitnessFitproDaily MirrorTitle MagazineThe Daily Mail

Advice

How to STOP saying ‘I don’t have the time?’

Let’s face it, despite ‘ Equality’ generally ladies still do most of the stuff at home. Do you agree, ladies? When you get up in the morning, you are faced with getting things done. That could be putting the washing on, getting the breakfast ready, planning supper for the evening, writing a shopping list or,…

Read more

August 15, 2018

Do you Remember ALL the lessons?

  Earlier this year I attended Inspiring Talks Brighton and stood on stage in front of about 70 people and shared my story ( well part, as part of my story….) It was all about the ‘old’ me and how I used to feel that I was a fraud and that everyone else was better…

Read more

July 11, 2018

Are You Trudging Your Way Through Life?

I’ve met many ladies over the years who see their lives as a trudge and I’ve been there too at times. Every day you wake up and just think ‘ oh god, it’s another day, I have SO much to do and there’s nothing to look forward to’. Each day it’s the same old stuff…

Read more

June 13, 2018

Why treating the symptom is not always the answer.

              Over the years of working in the Fitness Industry, most people start exercising for 2 reasons. To Lose Weight To Get Fit Both are great reasons and both are great goals to have. Being overweight can lead to all sorts of health issues such as Type 2 Diabetes,…

Read more

February 28, 2018

Building Houses: why does it take so long?

Recently I’ve been walking past a new house being built and for ages, it seemed like nothing was happening. The walls were up, the window frames were in and the roof was on but nothing else seemed to happen. For months it seemed like nothing was happening, there were no visible changes, it all just…

Read more

November 2, 2017

Your 4 most importants C’s:

I’ve been putting together a list recently, my A-Z of Stepping stones leading you to a life that thrives NOT declines!   Some letters have proved much easier than others ( you can imagine that X was rather challenging! ) but the letter C really made me think.   There are 4 distinct C’s that…

Read more

August 3, 2017

6 Reasons why we ALL need a Coach.

1. Someone to talk to We all need someone to talk to, to talk things through with and to bounce ideas off. But, sometimes it’s easier to talk to someone who is not that close to us or who is part of our family of friends network. Someone that doesn’t necessarily know all of the…

Read more

February 27, 2017

4 Tips to Recharge your Willpower Battery

  Tip 1: Don’t set yourself too many goals. Doing this just leads to overwhelm and you end up achieving nothing. Make your priority to just tackle 1-2 things and focus on these 100%. Tip 2: Understand that Willpower is really all about ‘WHY’power. It’s so easy to set yourself goals… ‘I want to lose…

Read more

January 9, 2017

5 Tips to Help You Restore and Maintain Your Gut Health

1. Take a Quality Probiotic In 1907, Nobel Laureate, Elie Metchnikoff introduced the concept of probiotics. He published a groundbreaking study that linked longevity with consuming fermented milk that contained Lactobacilli, a bacterial strain that produces lactic acid and helps maintain healthy intestinal microflora.[10][11] Today, probiotics supplements are available at health food, grocery, and online…

Read more

December 28, 2016

Healthy Christmas Snacks

Make open-top mince pies – using less pastry cuts down on calories and fat. Alternatively, use filo pastry, which is thinner and lower in calories than traditional pastry. One sheet of puff pastry has 620kcal, while two sheets of filo have 80kcal. Add finely chopped apple to the mincemeat to make it fluffier and slightly…

Read more

December 14, 2016
I have been training with Lisa for 8 months. I came to her to help me resolve aching knees and ankles from playing tennis. Not only has she enabled me to improve that situation, but my fitness levels overall have improved dramatically, and I am now able to run approx 8k, something which I have never before been able to do. Lisa is always encouraging, and thoughtful about making the workout vari
Lizzie
 
 
css.php