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Advice

Breaking Habits: If I only I could stop doing that……

    One of the challenges that most of my clients face is having to change or to make new habits. I am sure that you already know that sometimes this can be a challenge! (I’m not unique because I find it hard too and despite me making a decision earlier this year to drive…

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July 16, 2019

Want to achieve your Goals – Do this NOW!

Ever felt like giving up? 😟 Here’s one tip that I have used myself and encourage my clients to use. The tip is to TELL PEOPLE what you are aiming for. Let’s say for example you have decided to do the London To Brighton Bike ride in June. If you register to do it but don’t…

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February 4, 2019

How to STOP saying ‘I don’t have the time?’

Let’s face it, despite ‘ Equality’ generally ladies still do most of the stuff at home. Do you agree, ladies? When you get up in the morning, you are faced with getting things done. That could be putting the washing on, getting the breakfast ready, planning supper for the evening, writing a shopping list or,…

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August 15, 2018

Do you Remember ALL the lessons?

  Earlier this year I attended Inspiring Talks Brighton and stood on stage in front of about 70 people and shared my story ( well part, as part of my story….) It was all about the ‘old’ me and how I used to feel that I was a fraud and that everyone else was better…

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July 11, 2018

Are You Trudging Your Way Through Life?

I’ve met many ladies over the years who see their lives as a trudge and I’ve been there too at times. Every day you wake up and just think ‘ oh god, it’s another day, I have SO much to do and there’s nothing to look forward to’. Each day it’s the same old stuff…

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June 13, 2018

Why treating the symptom is not always the answer.

              Over the years of working in the Fitness Industry, most people start exercising for 2 reasons. To Lose Weight To Get Fit Both are great reasons and both are great goals to have. Being overweight can lead to all sorts of health issues such as Type 2 Diabetes,…

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February 28, 2018

Building Houses: why does it take so long?

Recently I’ve been walking past a new house being built and for ages, it seemed like nothing was happening. The walls were up, the window frames were in and the roof was on but nothing else seemed to happen. For months it seemed like nothing was happening, there were no visible changes, it all just…

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November 2, 2017

Your 4 most importants C’s:

I’ve been putting together a list recently, my A-Z of Stepping stones leading you to a life that thrives NOT declines!   Some letters have proved much easier than others ( you can imagine that X was rather challenging! ) but the letter C really made me think.   There are 4 distinct C’s that…

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August 3, 2017

6 Reasons why we ALL need a Coach.

1. Someone to talk to We all need someone to talk to, to talk things through with and to bounce ideas off. But, sometimes it’s easier to talk to someone who is not that close to us or who is part of our family of friends network. Someone that doesn’t necessarily know all of the…

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February 27, 2017

4 Tips to Recharge your Willpower Battery

  Tip 1: Don’t set yourself too many goals. Doing this just leads to overwhelm and you end up achieving nothing. Make your priority to just tackle 1-2 things and focus on these 100%. Tip 2: Understand that Willpower is really all about ‘WHY’power. It’s so easy to set yourself goals… ‘I want to lose…

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January 9, 2017
I joined Lisa’s Saturday gym class as the typical unfit overweight 50 year old. I have really enjoyed the last two years, gaining fitness and flexibility and losing weight! I used to hate going to the gym, but the Saturday gym with Lisa is fun and very social and the hour seems to go by very quickly. A great way to tone up, get the heart going and keep healthy!
Tim
 
 
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