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Horsted Keynes Fun Run – Friday 21st June 2013

Fit for Moore are proud to be sponsoring the annual Horsted Keynes Fun Run which raises funds for The Friends of St Giles, St Church of England School located in Church Lane in the village. The race takes place on Friday 21st June and takes in some fantastic scenery in and around Horsted Keynes.  There…

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May 20, 2013

Lindfield Arts Festival

Great News, Fit For Moore will be at The Lindfield Arts Festival which is being held on Lindfield Common on Saturday 11th May. Come and find us in the chill out zone and then put your trainers on for 11.30am for a free Metabolic Effect class which will be held in the Performance Tent. If…

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April 17, 2013

Should women lift heavy or light weights?

Women don’t like to lift heavy weights because they don’t want to get “big” or because their “legs get big really quickly with weights”.  As you will see this will not happen, plus by lifting heavy weights you will benefit from inches lost, improved energy, better sleep quality, increased sexual drive, stress dissipation, improved self…

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April 3, 2013

Is It Really Just About Calories?

We’ve been taught for many years that the best way to lose weight is to increase how much we exercise and decrease the number of calories that we consume. Correct? Well that’s only partly true….. If you go on a diet ( reduce what and how much you eat ) then over a period of…

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February 6, 2013

Muscle Weighs More Than Fat

“Muscle weighs more than Fat…..” Really?  I hear this so many times and it frustrates me as how can anything that weighs 1 pound (lb)  weigh less than something else that weighs 1lb , it’s just not possible . The difference between Fat and muscle is the density, muscle is a much leaner tissue and therefore takes…

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February 6, 2013
I Just wanted to say a big thank you to all 3 of you, Sam, Jo and yourself for a great 9 week programme. As someone who isn't keen on moving and is a carb addict, it's been a miracle that I stuck to it. It was easy to stay committed as I never felt pressured or awkward. The shorter classes, gentle encouragement and your belief in me made it much more doable. The recipes were really helpful a
Neeta Chauhan
 
 
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