Small Group Training with Lisa Moore
8:30 am - 9:45 am
Mon
April 22, 2019
I thought I had it all mapped out. I’d been asked to take run one of the Educational Slots at the Toastmasters Area contest on Sunday (quite an honour actually) and had also been asked to judge the speech contests in the afternoon. I knew I was having my hair done on Friday…
In 2016 I ran my first ever event – Midlife Mayhem – Reclaim Your Mojo! It was the scariest thing I think I’ve ever had to do (well almost, there was one other event in my life which took much much more courage but that’s a whole other story). The event was not for profit…
It’s really easy to put off making a decision. It’s easy to say, I’ll just think about it or maybe I’ll just wait until I’ve talked it through with my best friend, my mum, my husband or maybe a colleague. Trouble is these people are not you and they will have their own agenda, their…
When I was out walking my dog, Sherbert, as I do every morning I spotted this plant. ( Walking early is SO good for my soul – I highly recommend it as a habit to develop l!) What’s interesting is the different stages that this individual plant is in. Partly still flowering, partly sending out…
Let’s face it, despite ‘ Equality’ generally ladies still do most of the stuff at home. Do you agree, ladies? When you get up in the morning, you are faced with getting things done. That could be putting the washing on, getting the breakfast ready, planning supper for the evening, writing a shopping list or,…
Earlier this year I attended Inspiring Talks Brighton and stood on stage in front of about 70 people and shared my story ( well part, as part of my story….) It was all about the ‘old’ me and how I used to feel that I was a fraud and that everyone else was better…
My poor little girl was poorly last week and it all started with a few spots on her tummy. At first, I thought it was just gnat bites but after she started really complaining about the pain I realized that there was more to this. I went to the chemist to get their opinion and…
I’ve met many ladies over the years who see their lives as a trudge and I’ve been there too at times. Every day you wake up and just think ‘ oh god, it’s another day, I have SO much to do and there’s nothing to look forward to’. Each day it’s the same old stuff…
I spent most of this weekend in my garden, something I’d been putting off for a while as I knew it was going to take a bit of time and also a bit of energy as there were a couple of shrubs that needed to be taken out. Having cut them back a while ago…
Over the years of working in the Fitness Industry, most people start exercising for 2 reasons. To Lose Weight To Get Fit Both are great reasons and both are great goals to have. Being overweight can lead to all sorts of health issues such as Type 2 Diabetes,…
I joined Lisa’s Saturday gym class as the typical unfit overweight 50 year old. I have really enjoyed the last two years, gaining fitness and flexibility and losing weight! I used to hate going to the gym, but the Saturday gym with Lisa is fun and very social and the hour seems to go by very quickly. A great way to tone up, get the heart going and keep healthy!
Tim
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Bad Hair Day? Don't worry they won't even notice!!
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