Small Group Training with Lisa Moore
8:30 am - 9:15 am
Thu
February 21, 2019
When I was out walking my dog, Sherbert, as I do every morning I spotted this plant. ( Walking early is SO good for my soul – I highly recommend it as a habit to develop l!) What’s interesting is the different stages that this individual plant is in. Partly still flowering, partly sending out…
Let’s face it, despite ‘ Equality’ generally ladies still do most of the stuff at home. Do you agree, ladies? When you get up in the morning, you are faced with getting things done. That could be putting the washing on, getting the breakfast ready, planning supper for the evening, writing a shopping list or,…
Earlier this year I attended Inspiring Talks Brighton and stood on stage in front of about 70 people and shared my story ( well part, as part of my story….) It was all about the ‘old’ me and how I used to feel that I was a fraud and that everyone else was better…
My poor little girl was poorly last week and it all started with a few spots on her tummy. At first, I thought it was just gnat bites but after she started really complaining about the pain I realized that there was more to this. I went to the chemist to get their opinion and…
I’ve met many ladies over the years who see their lives as a trudge and I’ve been there too at times. Every day you wake up and just think ‘ oh god, it’s another day, I have SO much to do and there’s nothing to look forward to’. Each day it’s the same old stuff…
I spent most of this weekend in my garden, something I’d been putting off for a while as I knew it was going to take a bit of time and also a bit of energy as there were a couple of shrubs that needed to be taken out. Having cut them back a while ago…
Over the years of working in the Fitness Industry, most people start exercising for 2 reasons. To Lose Weight To Get Fit Both are great reasons and both are great goals to have. Being overweight can lead to all sorts of health issues such as Type 2 Diabetes,…
February, traditionally the month of love. A month our thoughts turn to hearts and flowers, secret cards and engagement rings!! We think about the people we love and show them how much they mean to us but why do we find it so hard to show ourselves Love and to tell ourselves on…
January – traditionally the month where we decide; ‘This Year, things are going to be different’. Whether it’s the usual, I’m going to lose weight this year, get fit or be more organised, it all starts with making a change to your routines and your habits. Change; Always sounds easy and in theory it…
Recently I’ve been walking past a new house being built and for ages, it seemed like nothing was happening. The walls were up, the window frames were in and the roof was on but nothing else seemed to happen. For months it seemed like nothing was happening, there were no visible changes, it all just…
What can I say about Fit For Moore except that it is fantastic. The classes are hard work, great fun and get amazing results! Lisa and her team are genuinely concerned to make sure that everyone achieves their personal goals and gets the ultimate benefit from their work out. Whether I’ve done an early morning small group training session or a Metabolic Effect class, I leave the studio buzz
Stef James
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