Following Fit For Moore’s Winter Appeal, Donna Williamson from #OFTbrighton, Off The Fence, will be joining us for our Lunch & Learn in February. Giving us an Interactive talk on life in the shoes of a homeless person. You will learn about how Off The Fence supports the homeless…
Ever felt like giving up? 😟 Here’s one tip that I have used myself and encourage my clients to use. The tip is to TELL PEOPLE what you are aiming for. Let’s say for example you have decided to do the London To Brighton Bike ride in June. If you register to do it but don’t…
Tiger and I worked together in 2018 and it was an absolute pleasure working with someone who was enthusiastic, willing to look inside and to really work on himself as well as the practicalities of starting a business. Tiger is an amazing young man, I know he will go far and if you’ve not come…
My whole life, I’ve worried about what others thought about me. Would they like me? Was I clever enough? Did I have anything to say that they’d find interesting? What if they laughed at me? I know that I am not alone in feeling like this, but it’s taken me nearly 48 years to realize…
Earlier this year I traveled down to Brighton to do an interview with Radio Reverb. On my way in I passed a homeless man, I literally put my head down and walked on by. When I came out from the Interview, I spotted him again and realised everyone else was doing what ‘d just done.…
Would you score an A* in the Art of Being Busy? ( I think I would!!!! ) Women it seems are the best qualified in this Art, scoring nearly 100%! Even when you find that you have a spare half an hour, having scored an A* you will NEVER think to waste…
I thought I had it all mapped out. I’d been asked to take run one of the Educational Slots at the Toastmasters Area contest on Sunday (quite an honour actually) and had also been asked to judge the speech contests in the afternoon. I knew I was having my hair done on Friday…
In 2016 I ran my first ever event – Midlife Mayhem – Reclaim Your Mojo! It was the scariest thing I think I’ve ever had to do (well almost, there was one other event in my life which took much much more courage but that’s a whole other story). The event was not for profit…
It’s really easy to put off making a decision. It’s easy to say, I’ll just think about it or maybe I’ll just wait until I’ve talked it through with my best friend, my mum, my husband or maybe a colleague. Trouble is these people are not you and they will have their own agenda, their…
When I was out walking my dog, Sherbert, as I do every morning I spotted this plant. ( Walking early is SO good for my soul – I highly recommend it as a habit to develop l!) What’s interesting is the different stages that this individual plant is in. Partly still flowering, partly sending out…
I Just wanted to say a big thank you to all 3 of you, Sam, Jo and yourself for a great 9 week programme.
As someone who isn't keen on moving and is a carb addict, it's been a miracle that I stuck to it. It was easy to stay committed as I never felt pressured or awkward. The shorter classes, gentle encouragement and your belief in me made it much more doable.
The recipes were really helpful a
Neeta Chauhan
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