Ever had one of those days where you have literally not stopped?You go straight from one thing to another…you get up, get dressed and then it’s non stop until sometime in the evening when you collapse and probably do one of 3 things: Fall asleep in front of the TV Reach for the Wine…
My 5 Top Tips for Creating Better Health in 2020 might just surprise you… 1) Understand Your Beliefs 2) Let go of the past 3) Get into a good routine in the morning and at bedtime 4) Be more positive and see the best in everything 5) Just Move! You’ll notice that the focus is…
Have you ever had a week where nothing happened in the way that you expected? When life doesn’t go to plan its easy to just switch up gear and just carry on working through your ‘should’ list. The ‘should’ list, things like cleaning the house, washing up, going to the gym, checking email, filing, making…
One of the challenges that most of my clients face is having to change or to make new habits. I am sure that you already know that sometimes this can be a challenge! (I’m not unique because I find it hard too and despite me making a decision earlier this year to drive…
Last month I took over as the new owner and host of #inspiringtalksbrighton and here you can listen to my story of how all this came about. It’s amazing how if you put it out there, you dream about what you want and you truly believe it will happen how the Universe listens. The only…
https://youtu.be/yQtiUuntkec So for the past few weeks, I’ve been hinting that I had a BIG announcement coming and last night, in Brighton, on stage it was announced! I am the new owner of Inspiring Talks Brighton. Here I am on stage last night speaking to a packed audience, explaining who I was, why I wanted…
Would you walk on Hot Coals? Would I? Well, Yes Actually I would and I did this Saturday at the Fire Up 2019 Seminar for Entrepreneurs. Maybe you are asking the question…WHY would you walk on Hot Coals, are you CRAZY woman? It’s simple really. It’s about putting yourself outside of your comfort zone, of…
Have you ever made a huge mistake? Made the wrong decision or been influenced by someone or something else to do something you’re not proud of? Yep. Me Too. It sucks. Fallen in love with the wrong person. Taken a job you hate. Bought a very expensive pair of shoes that hurt your feet and…
I’m reading a book at the moment called The DIScomfort Zone, written by Farrah Storr, Editor in Chief of Cosmopolitan and the founder of Women’s Health Magazine. (I was featured in that magazine a few years ago!!) One of the things that she said was that although we think that people take full notice…
One thing that’s stopped me so many times from moving forward is that thought “I don’t know enough….I don’t know how to XYZ…” I remember when I worked in the Corporate world as an Account Manager selling IT Services. I’d often have meetings with some of the Techy guys and they’d been waffling on about…
I have been training with Lisa for 8 months. I came to her to help me resolve aching knees and ankles from playing tennis. Not only has she enabled me to improve that situation, but my fitness levels overall have improved dramatically, and I am now able to run approx 8k, something which I have never before been able to do.
Lisa is always encouraging, and thoughtful about making the workout vari
Lizzie
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