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Small Group Training with Lisa Moore
8:30 am - 9:45 am
Mon
April 22, 2019
 
 

Is It Really Just About Calories?

We’ve been taught for many years that the best way to lose weight is to increase how much we exercise and decrease the number of calories that we consume. Correct? Well that’s only partly true….. If you go on a diet ( reduce what and how much you eat ) then over a period of…

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February 6, 2013

Muscle Weighs More Than Fat

“Muscle weighs more than Fat…..” Really?  I hear this so many times and it frustrates me as how can anything that weighs 1 pound (lb)  weigh less than something else that weighs 1lb , it’s just not possible . The difference between Fat and muscle is the density, muscle is a much leaner tissue and therefore takes…

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February 6, 2013
I Just wanted to say a big thank you to all 3 of you, Sam, Jo and yourself for a great 9 week programme. As someone who isn't keen on moving and is a carb addict, it's been a miracle that I stuck to it. It was easy to stay committed as I never felt pressured or awkward. The shorter classes, gentle encouragement and your belief in me made it much more doable. The recipes were really helpful a
Neeta Chauhan
 
 
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