Call Us On: 01444 847 951
Sussex LivingMid Sussex TimesHealth & FitnessFitproDaily MirrorTitle MagazineThe Daily Mail

Horsted Keynes Fun Run 2013 Results

After the usual worries about the weather conditions the sun shone down on the Horsted Keynes annual fun run on the evening of Friday 21st June. The event is organised annually by the PTA to raise funds for St Giles Primary School and this year I was proud to sponsor the event. There are 4…

Read more

July 24, 2013

Horsted Keynes Fun Run – Friday 21st June 2013

Fit for Moore are proud to be sponsoring the annual Horsted Keynes Fun Run which raises funds for The Friends of St Giles, St Church of England School located in Church Lane in the village. The race takes place on Friday 21st June and takes in some fantastic scenery in and around Horsted Keynes.  There…

Read more

May 20, 2013

Lindfield Arts Festival

Great News, Fit For Moore will be at The Lindfield Arts Festival which is being held on Lindfield Common on Saturday 11th May. Come and find us in the chill out zone and then put your trainers on for 11.30am for a free Metabolic Effect class which will be held in the Performance Tent. If…

Read more

April 17, 2013

Should women lift heavy or light weights?

Women don’t like to lift heavy weights because they don’t want to get “big” or because their “legs get big really quickly with weights”.  As you will see this will not happen, plus by lifting heavy weights you will benefit from inches lost, improved energy, better sleep quality, increased sexual drive, stress dissipation, improved self…

Read more

April 3, 2013

Is It Really Just About Calories?

We’ve been taught for many years that the best way to lose weight is to increase how much we exercise and decrease the number of calories that we consume. Correct? Well that’s only partly true….. If you go on a diet ( reduce what and how much you eat ) then over a period of…

Read more

February 6, 2013

Muscle Weighs More Than Fat

“Muscle weighs more than Fat…..” Really?  I hear this so many times and it frustrates me as how can anything that weighs 1 pound (lb)  weigh less than something else that weighs 1lb , it’s just not possible . The difference between Fat and muscle is the density, muscle is a much leaner tissue and therefore takes…

Read more

February 6, 2013
I really enjoyed the help and motivation from the lovely ladies at Fit For Moore.  They are positive, supportive and motivational.  The classes are really great, particularly as they are small and personal.  Also half and hour on non stop work is very do-able.   I will be back!
Rachel Swainson - 21 Day Kickstart Client
 
 
css.php