Call Us On: 01444 847 951
Sussex LivingMid Sussex TimesHealth & FitnessFitproDaily MirrorTitle MagazineThe Daily Mail

Small Group Training with Lisa Moore
8:00 pm - 8:45 pm
Wed
February 20, 2019
 
 

Change Your Mindset

Can you name the ONE thing that can change your health forever ? One of the things ( there are many ) that I have noticed in my years of being a Personal Trainer and Fitness expert is that those clients of mine that get achieve their goals have this one thing. It’s a positive…

Read more

September 24, 2013

New Fitness Studio in Haywards Heath

We are VERY EXCITED to announce that Fit For Moore now have a Fitness Studio based in Haywards Heath. Centrally located, above the Co-Op in South Road, Haywards Heath it is ideal for all people who live and work in the surrounding area.  The facility has changing rooms and showers and free towels so you…

Read more

September 5, 2013

First Timer needs your help to raise money for The Multiple Sclerosis Society.

Jo Herbert started training with Fit For Moore back in January this year and initially wanted to just get fitter and lose some weight, the thought of training for a Triathlon?  Well that had never entered her mind! As Jo and Fit For Moore worked together it became clear that having a goal was a…

Read more

August 22, 2013

Horsted Keynes Fun Run 2013 Results

After the usual worries about the weather conditions the sun shone down on the Horsted Keynes annual fun run on the evening of Friday 21st June. The event is organised annually by the PTA to raise funds for St Giles Primary School and this year I was proud to sponsor the event. There are 4…

Read more

July 24, 2013

Horsted Keynes Fun Run – Friday 21st June 2013

Fit for Moore are proud to be sponsoring the annual Horsted Keynes Fun Run which raises funds for The Friends of St Giles, St Church of England School located in Church Lane in the village. The race takes place on Friday 21st June and takes in some fantastic scenery in and around Horsted Keynes.  There…

Read more

May 20, 2013

Lindfield Arts Festival

Great News, Fit For Moore will be at The Lindfield Arts Festival which is being held on Lindfield Common on Saturday 11th May. Come and find us in the chill out zone and then put your trainers on for 11.30am for a free Metabolic Effect class which will be held in the Performance Tent. If…

Read more

April 17, 2013

Should women lift heavy or light weights?

Women don’t like to lift heavy weights because they don’t want to get “big” or because their “legs get big really quickly with weights”.  As you will see this will not happen, plus by lifting heavy weights you will benefit from inches lost, improved energy, better sleep quality, increased sexual drive, stress dissipation, improved self…

Read more

April 3, 2013

Is It Really Just About Calories?

We’ve been taught for many years that the best way to lose weight is to increase how much we exercise and decrease the number of calories that we consume. Correct? Well that’s only partly true….. If you go on a diet ( reduce what and how much you eat ) then over a period of…

Read more

February 6, 2013

Muscle Weighs More Than Fat

“Muscle weighs more than Fat…..” Really?  I hear this so many times and it frustrates me as how can anything that weighs 1 pound (lb)  weigh less than something else that weighs 1lb , it’s just not possible . The difference between Fat and muscle is the density, muscle is a much leaner tissue and therefore takes…

Read more

February 6, 2013
1. What made you decide you wanted/needed to start a program? I have tried so many diets, slimmers world did work for me however I put the weight back on again which is nothing new. I want to get fit, in the past my fitness has been good and I have been able to meet and exceed most fitness challenges with no trouble. 2. What results have you achieved since starting your program?
Jo
 
 
css.php