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Small Group Training with Lisa Moore
8:30 am - 9:45 am
Mon
April 22, 2019
 
 

Our Third Week – Frootie Juices Menu w/c 3rd December

Lunchtime Takeaway – choice of 2 options Monday Winter Rootz n Butterbean soup AND Skinny Jeans (celery cucumber rocket n pineapple) Trio of protein salads – lemon/spinach chickpea, Puy lentils n feta, black Beans feta n avo Tuesday Lentil Dal soup AND Green Giant (mango spinach apple avocado) Rootz n Lentil pie with vegetarian gravy…

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December 1, 2013

Take-Away Menu for this week – 26th November

We had some great feedback last week on our first trial for the Take-Away Lunch and the food was delicious and highly nutritious and best of all it was delivered straight to the door. “The food is amazing, never in my wildest dreams would I consider buying or eating it normally, what a great idea”…

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November 25, 2013

Frootie Juices

We are delighted to be trialling a new service to make your lives easier by providing a nutritionally balanced and wonderfully tasty take away lunch. For the next four weeks, starting today Monday 18th November, all lunch time Metabolic Effect program members will be able to order their lunch.  The food will be freshly prepared…

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November 20, 2013

Change Your Mindset

Can you name the ONE thing that can change your health forever ? One of the things ( there are many ) that I have noticed in my years of being a Personal Trainer and Fitness expert is that those clients of mine that get achieve their goals have this one thing. It’s a positive…

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September 24, 2013

New Fitness Studio in Haywards Heath

We are VERY EXCITED to announce that Fit For Moore now have a Fitness Studio based in Haywards Heath. Centrally located, above the Co-Op in South Road, Haywards Heath it is ideal for all people who live and work in the surrounding area.  The facility has changing rooms and showers and free towels so you…

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September 5, 2013

First Timer needs your help to raise money for The Multiple Sclerosis Society.

Jo Herbert started training with Fit For Moore back in January this year and initially wanted to just get fitter and lose some weight, the thought of training for a Triathlon?  Well that had never entered her mind! As Jo and Fit For Moore worked together it became clear that having a goal was a…

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August 22, 2013

Horsted Keynes Fun Run 2013 Results

After the usual worries about the weather conditions the sun shone down on the Horsted Keynes annual fun run on the evening of Friday 21st June. The event is organised annually by the PTA to raise funds for St Giles Primary School and this year I was proud to sponsor the event. There are 4…

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July 24, 2013

Horsted Keynes Fun Run – Friday 21st June 2013

Fit for Moore are proud to be sponsoring the annual Horsted Keynes Fun Run which raises funds for The Friends of St Giles, St Church of England School located in Church Lane in the village. The race takes place on Friday 21st June and takes in some fantastic scenery in and around Horsted Keynes.  There…

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May 20, 2013

Lindfield Arts Festival

Great News, Fit For Moore will be at The Lindfield Arts Festival which is being held on Lindfield Common on Saturday 11th May. Come and find us in the chill out zone and then put your trainers on for 11.30am for a free Metabolic Effect class which will be held in the Performance Tent. If…

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April 17, 2013

Should women lift heavy or light weights?

Women don’t like to lift heavy weights because they don’t want to get “big” or because their “legs get big really quickly with weights”.  As you will see this will not happen, plus by lifting heavy weights you will benefit from inches lost, improved energy, better sleep quality, increased sexual drive, stress dissipation, improved self…

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April 3, 2013
I have been training with Lisa for 8 months. I came to her to help me resolve aching knees and ankles from playing tennis. Not only has she enabled me to improve that situation, but my fitness levels overall have improved dramatically, and I am now able to run approx 8k, something which I have never before been able to do. Lisa is always encouraging, and thoughtful about making the workout vari
Lizzie
 
 
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