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Metabolic Effect Class with Lisa Moore
5:45 pm - 6:15 pm
Wed
August 23, 2017
 
 

Your 4 most importants C’s:

I’ve been putting together a list recently, my A-Z of Stepping stones leading you to a life that thrives NOT declines!   Some letters have proved much easier than others ( you can imagine that X was rather challenging! ) but the letter C really made me think.   There are 4 distinct C’s that…

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August 3, 2017

The real reason why you keep putting things off.

                      How Many times have you put it off so far this year?  Be honest now….. How many times have you put off doing/starting something that you know will; Make you feel better or will make you feel happier? Because; It’s too hard I haven’t…

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June 1, 2017

Exercise and Brain Health

            <h2 style=”text-align: center;”><a href=”http://metaboliceffectuk.com/wp-content/uploads/2017/02/brain-and-weights.jpg”><img class=”aligncenter size-medium wp-image-1585″ src=”http://metaboliceffectuk.com/wp-content/uploads/2017/02/brain-and-weights-300×200.jpg” alt=”” width=”300″ height=”200″ /></a></h2> <h2><strong>Aerobic Exercise and Brain Optimization:</strong></h2> Aerobic training also has plenty of evidence showing that it attenuates brain atrophy and cognitive decline, with positive effects observed for motor function, cognitive speed, delayed memory functions and auditory and visual attention.  As cardiorespiratory fitness improves, so does…

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April 6, 2017

Always Hungry? Using food to control hunger…yes really!

The feeling of filling up from a meal is controlled by stretch receptors in the stomach and hormones. Both signal the brain it is time to stop eating.  This short-term hunger alleviation is called satiation. Satiety is the ability to feel full and satisfied over the long-term. Satiation and satiety have taken a back seat…

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April 1, 2017

3 Things about Menopause every lady should know.

Menopause can be one of the most disruptive and bewildering times in a woman’s life. Although the focus of much discussion regarding menopause tends to center around the lady hormones estrogen and progesterone, it would serve us well to extend our conversation to exactly what these hormones do, and what implications changes to them have…

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March 27, 2017

6 Reasons why we ALL need a Coach.

1. Someone to talk to We all need someone to talk to, to talk things through with and to bounce ideas off. But, sometimes it’s easier to talk to someone who is not that close to us or who is part of our family of friends network. Someone that doesn’t necessarily know all of the…

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February 27, 2017

The Healing Properties of Herbs and Spices

Herbal Medicine and the use of flowers and plants was the pre-cursor to many of the medicines that we have today and I believe there is still a place for using, plants, herbs and spices within our diets today. Much of the food we eat today is highly processed, treated with pesticides and washed in chlorine; this…

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February 23, 2017

Come and join us for Lunch & Learn In January – An Introduction to Reflexology –

This month I am delighted to have a guest speaker, Sue Chappell for our Monthly Lunch & Learn at Cafe Rouge in Haywards Heath on Tuesday 31st january 1pm.  Sue will be telling us all about the benefits of Reflexology and the positive impact that this treatment can have on the causes of Stress in…

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January 17, 2017

4 Tips to Recharge your Willpower Battery

  Tip 1: Don’t set yourself too many goals. Doing this just leads to overwhelm and you end up achieving nothing. Make your priority to just tackle 1-2 things and focus on these 100%. Tip 2: Understand that Willpower is really all about ‘WHY’power. It’s so easy to set yourself goals… ‘I want to lose…

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January 9, 2017

How Cranio Sacral Therapy Can Help You

What is Cranio Sacral Therapy? Cranio sacral Therapy (CST) is a gentle way of working with the body using light touch. People sometimes ask about the name Cranio sacral Therapy and think it only refers to the head. In fact Cranio sacral Therapy (CST) works with the whole person, if you think the word Cranio…

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December 30, 2016
What can I say about Fit For Moore except that it is fantastic.  The classes are hard work, great fun and get amazing results!  Lisa and her team are genuinely concerned to make sure that everyone achieves their personal goals and gets the ultimate benefit from their work out.  Whether I’ve done an early morning small group training session or a Metabolic Effect class, I leave the studio buzz
Stef James
 
 
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