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September 22, 2018
 
 

Is it possible to thrive and decline at the same time?

When I was out walking my dog, Sherbert, as I do every morning I spotted this plant. ( Walking early is SO good for my soul – I highly recommend it as a habit to develop l!) What’s interesting is the different stages that this individual plant is in. Partly still flowering, partly sending out…

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August 23, 2018

How to STOP saying ‘I don’t have the time?’

Let’s face it, despite ‘ Equality’ generally ladies still do most of the stuff at home. Do you agree, ladies? When you get up in the morning, you are faced with getting things done. That could be putting the washing on, getting the breakfast ready, planning supper for the evening, writing a shopping list or,…

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August 15, 2018

Do you Remember ALL the lessons?

  Earlier this year I attended Inspiring Talks Brighton and stood on stage in front of about 70 people and shared my story ( well part, as part of my story….) It was all about the ‘old’ me and how I used to feel that I was a fraud and that everyone else was better…

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July 11, 2018

It’s only a few Spots….nothing serious.

My poor little girl was poorly last week and it all started with a few spots on her tummy. At first, I thought it was just gnat bites but after she started really complaining about the pain I realized that there was more to this. I went to the chemist to get their opinion and…

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June 25, 2018

Are You Trudging Your Way Through Life?

I’ve met many ladies over the years who see their lives as a trudge and I’ve been there too at times. Every day you wake up and just think ‘ oh god, it’s another day, I have SO much to do and there’s nothing to look forward to’. Each day it’s the same old stuff…

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June 13, 2018

Getting to the root cause.

I spent most of this weekend in my garden, something I’d been putting off for a while as I knew it was going to take a bit of time and also a bit of energy as there were a couple of shrubs that needed to be taken out.   Having cut them back a while ago…

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June 4, 2018

Why treating the symptom is not always the answer.

              Over the years of working in the Fitness Industry, most people start exercising for 2 reasons. To Lose Weight To Get Fit Both are great reasons and both are great goals to have. Being overweight can lead to all sorts of health issues such as Type 2 Diabetes,…

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February 28, 2018

Why do we find it easier to say I LOVE YOU than I LOVE ME?

    February, traditionally the month of love. A month our thoughts turn to hearts and flowers, secret cards and engagement rings!! We think about the people we love and show them how much they mean to us but why do we find it so hard to show ourselves Love and to tell ourselves on…

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January 31, 2018

January – Time For A Change?

  January – traditionally the month where we decide; ‘This Year, things are going to be different’. Whether it’s the usual, I’m going to lose weight this year, get fit or be more organised, it all starts with making a change to your routines and your habits. Change; Always sounds easy and in theory it…

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January 1, 2018

Building Houses: why does it take so long?

Recently I’ve been walking past a new house being built and for ages, it seemed like nothing was happening. The walls were up, the window frames were in and the roof was on but nothing else seemed to happen. For months it seemed like nothing was happening, there were no visible changes, it all just…

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November 2, 2017
1. What made you decide you wanted/needed to start a program? I have tried so many diets, slimmers world did work for me however I put the weight back on again which is nothing new. I want to get fit, in the past my fitness has been good and I have been able to meet and exceed most fitness challenges with no trouble. 2. What results have you achieved since starting your program?
Jo
 
 
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