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Small Group Training with Lisa Moore
8:30 am - 9:15 am
Sat
May 26, 2018
 
 

Why treating the symptom is not always the answer.

              Over the years of working in the Fitness Industry, most people start exercising for 2 reasons. To Lose Weight To Get Fit Both are great reasons and both are great goals to have. Being overweight can lead to all sorts of health issues such as Type 2 Diabetes,…

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February 28, 2018

Why do we find it easier to say I LOVE YOU than I LOVE ME?

    February, traditionally the month of love. A month our thoughts turn to hearts and flowers, secret cards and engagement rings!! We think about the people we love and show them how much they mean to us but why do we find it so hard to show ourselves Love and to tell ourselves on…

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January 31, 2018

January – Time For A Change?

  January – traditionally the month where we decide; ‘This Year, things are going to be different’. Whether it’s the usual, I’m going to lose weight this year, get fit or be more organised, it all starts with making a change to your routines and your habits. Change; Always sounds easy and in theory it…

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January 1, 2018

Building Houses: why does it take so long?

Recently I’ve been walking past a new house being built and for ages, it seemed like nothing was happening. The walls were up, the window frames were in and the roof was on but nothing else seemed to happen. For months it seemed like nothing was happening, there were no visible changes, it all just…

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November 2, 2017

The best way to follow a plan.

Following a plan is always the best thing to have when you have a goal. The plan will: keep you on track; as you generally have a timeframe to work to. It keeps you motivated; you’ll see progress as you tick things off the list. You can plan for obstacles or issues in advance; saving…

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September 11, 2017

Your 4 most importants C’s:

I’ve been putting together a list recently, my A-Z of Stepping stones leading you to a life that thrives NOT declines!   Some letters have proved much easier than others ( you can imagine that X was rather challenging! ) but the letter C really made me think.   There are 4 distinct C’s that…

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August 3, 2017

The real reason why you keep putting things off.

                      How Many times have you put it off so far this year?  Be honest now….. How many times have you put off doing/starting something that you know will; Make you feel better or will make you feel happier? Because; It’s too hard I haven’t…

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June 1, 2017

Exercise and Brain Health

            <h2 style=”text-align: center;”><a href=”http://metaboliceffectuk.com/wp-content/uploads/2017/02/brain-and-weights.jpg”><img class=”aligncenter size-medium wp-image-1585″ src=”http://metaboliceffectuk.com/wp-content/uploads/2017/02/brain-and-weights-300×200.jpg” alt=”” width=”300″ height=”200″ /></a></h2> <h2><strong>Aerobic Exercise and Brain Optimization:</strong></h2> Aerobic training also has plenty of evidence showing that it attenuates brain atrophy and cognitive decline, with positive effects observed for motor function, cognitive speed, delayed memory functions and auditory and visual attention.  As cardiorespiratory fitness improves, so does…

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April 6, 2017

Always Hungry? Using food to control hunger…yes really!

The feeling of filling up from a meal is controlled by stretch receptors in the stomach and hormones. Both signal the brain it is time to stop eating.  This short-term hunger alleviation is called satiation. Satiety is the ability to feel full and satisfied over the long-term. Satiation and satiety have taken a back seat…

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April 1, 2017

3 Things about Menopause every lady should know.

Menopause can be one of the most disruptive and bewildering times in a woman’s life. Although the focus of much discussion regarding menopause tends to center around the lady hormones estrogen and progesterone, it would serve us well to extend our conversation to exactly what these hormones do, and what implications changes to them have…

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March 27, 2017
Lisa’s Saturday morning circuits are always enjoyable and hard work, she creates a good humoured and enthusiastic atmosphere. It’s pay-as -you -go so all that under-used gym sub ain’t an issue. In fact I don’t need the gym because Lisa covers it all, aerobic fitness, strength and flexibility. There’s competitive activity at the end just to extract that last ounce of effort and it does.
Teady
 
 
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