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Benefits of meditation

Benefits of Meditation

It’s not about getting good at meditation its about getting good at life
Meditation is a practice to refine our experience and to open a new dimension in our lives. It is a means to tap into a deep source of positive energy and joy.

Calming the mind
Meditation tames the stresses and emotions that upset our personal lives, opening us to inner clam and well being
Deepening our compassion and insight

Meditation deepens our connections with others and with the world around us. It nurture higher levels of clarity, harmony and joy
Changing our perspective

Meditation values inquiry into how we perceive the world helping us expand beyod the inner stories and emotions that limit our experience beyond the inner stories and emotions that limit our experience.
Meditation offers us a journey to growth, discovery and new experiences.


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Lisa has been my trainer for at least 16 years. She makes the business of keeping fit and supple funny and fun. Prior to knowing her I never lasted at any gym or class longer than a few weeks. Now I hate missing a session. She is a  great friend and I value her immensely.
Dr Jane Eadie (retired GP)