Free 5-Day Challenge reveals how Professional Midlife Women can start waking up full of energy, motivation & confidence in who they are. Following my 3 simple steps that give them back control of their identity, purpose and passion for life.

Join this FREE 5-Day Challenge to learn the 3 simple steps that will bring back endless energy, passion and love for life.

Learn how to get rid of guilt and finally discard the labels you've worn for so many years so you remember exactly who you are and what makes you happy.

3 simple strategies that help you to stop having to work so hard and do so much, allowing more time for fun, laughter and adventures!



  • I reveal how you can be successful in your career without the need to work so hard that you are exhausted all the time. Finally taking back control of ALL aspects of your life so you live it how you want.
  • I'll show you how to prioritize YOU without feeling guilty about letting others down.
  • I'll help you create really simple rituals and daily habits that don't overwhelm or take too much time and that make you feel amazing inside and out.
  • I'll help you to feel like every week is an exciting adventure with so much more to discover that you can't wait to get out of bed in the morning.
  • I'll reveal what's really been sapping your energy (it's not what you think!) so you no longer feel overwhelmed and dragged down by that seemingly never-ending to-do list.
  • I'll help you start to improve your health and well-being without having to go to the gym 3 times a week, so you feel great about your body and the lady who smiles back at you in the mirror.
  • You'll Be Given Exclusive Access To Our Private Challenge Members Only Facebook Group, Along With Everyone Else Taking Part In The Challenge.
  • Every Day I'll share one simple Task in the Group for you to complete and post in the comments on how you got on.
  • Each task can be completed in just 20-30 minutes, don't worry as I'll be on hand to answer any questions that you may have every day. Plus you'll connect and chat with the other participants, share stories and make new friends.
Hosted by Lisa Moore - Fit For Moore

Here's what we'll be doing ....

Day 1

Today we figure out exactly what's not working for you right now.

And you'll get honest about how much time you really have that's just for you.

This is such an eye-opening day, I often find participants are so surprised.

Day 2

It's time to tackle your To-Do List.

Today I show you exactly how you can reduce it without feeling guilty, anxious, or worried.

This is a serious GAME changer!

Day 3

Probably my favourite day of all :)

I'm going to show you the simplest of things that will give you head space, clarity and freedom from stress.

You almost won't believe it!

Day 4

Now it’s time to go a bit deeper.

This is where you start to understand what you really believe.

This helps you learn about who you are, what holds you back and how you can start to reframe some of these beliefs.

Day 5

Today is all about reflection and embracing your brilliance.

Once you start using this tool there will be no more guilt about saying No, worry about being good enough or feelign like you haven't got the strength to take back control.

"I've loved this week. learnt loads and am feeling more prepared to let my eldest go and start school in September and move house and just all the other things that are going on. thank you so much, you are amazing. xxx

- Emma

"Lisa Moore is possibly the most inspiring person I have ever met.
The Ship Method puts in clear and thought provoking language why we hold ourselves back and encourages changes in thought and habit . That withstanding Lisa does not pretend that any steps taken to change lifestyle are easy or always need to be big ones . In fact manageable small steps are likely to be more lifelong and steadfast . 
Thank you Lisa."

- Helen

"I’ve really enjoyed having someone challenge and hold me personally to account. I’ve enjoyed the consistency and the realistic timescales to complete the tasks. I do already have self care and time to myself, my issue is more about the motivation and actually making a change around my weight loss. Even the fact that I’m obese and diabetic and the possible consequences of that doesn’t motivate me to change.

I have felt really liberated talking about it in a private community. I’m a private person and rarely talk about me.

In the future, I will be more open and honest with others, knowing that acceptance is there and people won’t judge as much as I thought they would.

Thank you so much Lisa, I’ve enjoyed this x

- Katie

I'm In, Give Me Access

Here's What My Clients Say About Working With Me...

'You are such a font of knowledge. I think for me, what sets you aside from many is that you make it very relevant to each and every person and are not afraid to let thoughts hang for a bit and then gently but deliberately challenge. There’s a difference between being inspiring and being transforming. Transformation is what people want and you have the knowledge and skill to get them there. I loved being part of your 5 day challenge, thank you.' 


'I have loved this week. It has helped me focus, identify what isn’t working, what I need to work on and how to do some of it. I’ll probably get a bit lost along the way but I have really valued from doing this in a condensed way and with other people so there has been some pressure to get it all done. It’s been fantastic and a wonderful, eye-opening opportunity. Thank you.' 


“I really enjoyed working with Lisa as a member of her group called the SHIP Method.  Lisa is a really down to earth, “say it like it is” lovely lady.  She’s a talented coach who makes the work you do in her group very personal and confidential. She stays in touch via a Facebook Group, so you don’t feel like you’re neglected at any time.  The powerful questions she uses helps you focus on the here and now and also your future goals in order to learn more about yourself; the qualities that make up your uniqueness of being you and helping you identify and work towards your goals.   The highlight for me was identifying my purpose.  It helps me to maintain my focus, my compass, as to who I am, where I’m going.  I highly recommend joining Lisa" 

L. Biggs, West Sussex

I hope this is helpful feedback, I have enjoyed the sessions and the challenges to make me think about things, now I am focusing on one thing, and I can see that now I am starting to feel I am getting a handle of that one thing, that I might be ready to start looking at different areas!  My normal pattern of behaviour is to flit from one thing to another and not give each thing the right amount of attention, so I have stepped out of my comfort zone and held firm to concentrate on one thing. Now I can see the idea behind enjoying the journey because I am doing it and starting to see results, so now I can start widening the net and look at some other things.  You are very supportive and encouraging and clearly know your stuff."


* IMPORTANT DISCLAIMER: The results that are shown here do not mean or guarantee you will get the same results. This site is not part of FacebookTM website or FacebookTM Inc. Furthermore, this site is NOT in any way FACEBOOK. TM is a trademark of FACEBOOK TM, Inc.

I have felt your pain, truly, I get it..!

I'm 51, a single mum of two teenage daughters who live with me 100% of the time, I run two businesses and have many plates to spin! So I get it, I know what it feels like to want to do your best for everyone and everything and then.... there's the guilt!

I am certain that you want to do the best for your family, for your career AND of course, you want to enjoy your life, have fun, be in great shape, be healthy and love your body.

Why wouldn't you?

Has it ever got too much and you've felt like you were drowning?

Had far too much to do that would lead to constantly feeling guilty for the stuff that you'd missed?

Worried about what other people thought which lead to procrastinating instead of taking action? (A vicious circle!)

And feel tired and exhausted with no energy or motivation?

Plus, when you look in the mirror you just want to look away :(

I understand what it's like ( I have been there ) and have seen and worked with many women just like you.

Over the past 5 years, I've worked really hard on myself to ensure that I always have the time for me, time for my family and time to grow professionally. And if the guilt monkey arrives, he get's short shrift!

I want to show you how it is possible to start taking back control of your life. That you can have a fulfilling career and at the same time see plenty of your family and do more of the things that light you up.

To show you how you can be in great shape, (without spending hours in the gym) lead a healthy and fulfilled life and feel fully in control each day.

That is why I put together this 5 Day Challenge, to show you THREE simple steps that can start you on your voyage to feeling more in control of your life.

I can't show you everything in a week but I promise even these five days will have a huge impact on how you feel.

Yes Please, Sign Me Up

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