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Archives: Mar '15

Top tips for finding the right Diet for you.

People are always looking for new diets that promise amazing results, trouble is ‘ diets’ are a short term answer and provide short term results. At Fit For Moore we believe in long term, sustainable, healthy eating including ALL of the food groups; carbohydrates, fats, proteins, water and essential vitamin and minerals. The word diet…

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March 29, 2015

Getting Ready to Ski?

Clients often ask for advice about what exercises to do on the run up to certain events, holidays, Race for Life, running events or sports etc. We feel it is important to be able to advise and give our clients tailored program to get your body full prepared  and given that it is still officially…

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March 9, 2015

How to do the perfect Lunge

Check out our video here: So last time we discussed how to correctly squat so this time we’re going to focus on another great move to work your legs and stabilizing muscles. Like squats if performed incorrectly you can injure yourself and niggle an ongoing problem. Bad form in the lunge includes; Knees going over the…

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January 2, 2015
 
 
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