Call Us On: 01444 847 951
Sussex LivingMid Sussex TimesHealth & FitnessFitproDaily MirrorTitle MagazineThe Daily Mail

Metabolic Effect

This is the ultimate Fat Burning class lasting only 30 minutes!

Ideal for those of you who are looking to change the shape of your body but just don’t have hours to spend in the gym or pounding the streets.

You will actually burn fat whilst you are sitting at your desk or watching TV.

This is a self paced workout, meaning you work at your own pace. You work until you can’t work any more , rest and then work again. You are actually allowed to rest and the more you rest the harder you can push yourself, leading to fantastic results.

A simple, full body, energetic workout guaranteed to burn fat both during and after your workout.

Raising your metabolic rate = Burning Fat, Increased Muscle, Great shape!

Suitable for all levels of fitness with no complicated choreography, safe and functional and you don’t even need to know your right from your left.

Classes take place Monday, Tuesday, Wednesday and Thursday mornings at various time so please refer to our Timetable for more information.

Spaces are limited to 9 people maximum at each class.  A full assessment is carried out prior to your first class so we can get to know you and your body and teach you the correct way to complete the exercises.

For more information please contact us here or call us on 01444 847951 to schedule your FREE no obligation consultation.

GREAT NEWS!!!

Jade Teta is coming to the UK in May 2017!

 

Join me at the Metabolic Effect Summit in May. It is going to be amazing!

Lisa has achieved the impossible – converted me from a fitness class hater to actually enjoying a class, circuit training and a PT session every week. It’s lasted a year so far and I'm a stone lighter too. No mean feat!
Katherine
 
 
css.php