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Circuit Training

Currently not held at the Haywards Heath Fitness studio, Fit For Moore run a Saturday morning circuit training class in Horsted Keynes. 

A blend of regular old school favourites ( press-ups, Step-Ups, squats, Jumping Jacks, Lunges etc ) using dumbbells or body weight mixed together with group, partner or teamed bursts of metabolism enhancing exercises.

Suitable for Boys and Girls of all levels of fitness.

Results in:

  • Increased Strength
  • Better Stamina
  • Core Stability
  • A great way to start the weekend

Where?:     The Martindale Centre, Station Road, Horsted Keynes

When?:       Saturday morning 9am- 10am

Circuit Training Timetable

    •  
    • Monday
    • Tuesday
    • Wednesday
    • Thursday
    • Friday
    • Saturday
    • Sunday
After 20 years of no exercise and a decline in fitness and general wellbeing I decided it was finally time to do something about it and train myself back into shape. With the help of a good friend I have spent the last 18 months exercising and losing weight so that I am now the fittest I have been in the whole of my adult life. Now that I am where I want to be it is important that I maintain th
Kevin
 
 
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