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Archives: Mar '21

The Health Benefits Of A Good Spring Clean

When I was much younger, ( can you believe it?!! ) I was not the tidiest of people!  In fact, I’ll share a story with you that taught me a lot….. One day, when I was about 7, my dad came into my bedroom and told me that I had to tidy my room. It…

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March 22, 2021

Focus On The Outcome NOT the Journey

                 

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March 15, 2021

Want to have more energy, motivation and confidence?

When I left school Health and Fitness was not my main job ( I started working for a Bank! ) but it soon became part of my life. From the age of 17, I’d induct people into the gym at the leisure centre.  Every Sunday, I’d be there showing a new set of people how…

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March 15, 2021
 
 
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