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Archives: Jan '17

Come and join us for Lunch & Learn In January – An Introduction to Reflexology –

This month I am delighted to have a guest speaker, Sue Chappell for our Monthly Lunch & Learn at Cafe Rouge in Haywards Heath on Tuesday 31st january 1pm.  Sue will be telling us all about the benefits of Reflexology and the positive impact that this treatment can have on the causes of Stress in…

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January 17, 2017

4 Tips to Recharge your Willpower Battery

  Tip 1: Don’t set yourself too many goals. Doing this just leads to overwhelm and you end up achieving nothing. Make your priority to just tackle 1-2 things and focus on these 100%. Tip 2: Understand that Willpower is really all about ‘WHY’power. It’s so easy to set yourself goals… ‘I want to lose…

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January 9, 2017