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Archives: Dec '16

How Cranio Sacral Therapy Can Help You

What is Cranio Sacral Therapy? Cranio sacral Therapy (CST) is a gentle way of working with the body using light touch. People sometimes ask about the name Cranio sacral Therapy and think it only refers to the head. In fact Cranio sacral Therapy (CST) works with the whole person, if you think the word Cranio…

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December 30, 2016

5 Tips to Help You Restore and Maintain Your Gut Health

1. Take a Quality Probiotic In 1907, Nobel Laureate, Elie Metchnikoff introduced the concept of probiotics. He published a groundbreaking study that linked longevity with consuming fermented milk that contained Lactobacilli, a bacterial strain that produces lactic acid and helps maintain healthy intestinal microflora.[10][11] Today, probiotics supplements are available at health food, grocery, and online…

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December 28, 2016

20 Signs You Had A Good Year (Even If It Doesn’t Feel Like It)

Courtesy of Mindbodygreen 1. You focused more on what you wanted than on what you didn’t. 2. You took risks, even in the face of fear. Despite the outcome, you know you did what was right for you. 3. You fell short of certain goals, but you’re okay with that, because you love who you’ve…

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December 21, 2016

Healthy Christmas Snacks

Make open-top mince pies – using less pastry cuts down on calories and fat. Alternatively, use filo pastry, which is thinner and lower in calories than traditional pastry. One sheet of puff pastry has 620kcal, while two sheets of filo have 80kcal. Add finely chopped apple to the mincemeat to make it fluffier and slightly…

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December 14, 2016

5 Tips to Stay Healthy Over Christmas

1. Limit the pig outs! Keep those wildly-overindulgent days to a minimum, say three days – the day you finish up at work, Christmas Day and New Year’s Eve. One or two day’s real overeating (when your stomach feels as if it will burst) won’t be bad but a month of festive feeding will pile…

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December 7, 2016