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Archives: Nov '16

Exercising as we age

Like most people, you’ve probably heard that physical activity and exercise are good for you. In fact, being physically active on a regular basis is one of the healthiest things you can do for yourself. Studies have shown that exercise provides many health benefits and that older adults can gain a lot by staying physically…

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November 30, 2016

Five Principles of Metabolic Effect & Rest Based Living

It’s all about ME, meaning you. The only program that works is the one that fits your metabolism, psychological sensitivities and personal preferences. For every crazy diet or exercise program in existence, you will find someone it works for. It does not matter if it is Weight Watchers, Atkins, or The Twinkie Diet, you are…

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November 23, 2016

Health Benefits of Green Tea

Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits. Here just some of the great health benefits of green tea that have been confirmed…

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November 16, 2016

Common Posture Mistakes and Fixes

Courtesy of the NHS If you have back pain, improving your posture is unlikely to address the root cause of your pain, but it may help alleviate muscle tension. “Correcting your posture may feel awkward at first because your body has become so used to sitting and standing in a particular way,” says Sinfield. “But…

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November 9, 2016

10 Tips on foot care (with special advice for 60+)

Courtesy of the NHS Your feet take the weight of your whole body, so foot problems can quickly lead to discomfort and affect the way you walk. This can in turn cause knee, hip and back pain. Research from The College of Podiatry shows that nine in 10 of us experience some sort of foot…

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November 2, 2016