Why Stretching is important Good Posture, Better Blood Flow, and Confidence It’s easy to forget to stretch. It’s often overlooked because the results are not as visible as lifting weights and squatting—or so you thought. Stretching can lead to better posture, fewer aches and pains, greater confidence, and a cheerier outlook on life. That’s because…

15 Affirmations to help you lose weight by Caroline Rushforth, Mindbodygreen I was a hefty 235 pounds at the age of 14, which wasn’t the best start in life. I could never understand why I was so big. I believed that I was completely trapped in my own body, after experiencing one failed attempt after…

Exercising for stronger bones Courtesy of the NHS The best exercises for building and maintaining strong bones are weight-bearing and muscle-strengthening activities. Weight-bearing exercises are any activity performed standing up, such as walking, running and dancing. When your feet and legs support your weight, your bones have to work harder, making them stronger. Muscle-strengthening exercises…

How to cope with Muscle Pain You wake up, get out of bed and suddenly it hits you like a tonne of bricks! Your whole body is aching and your walk is reduced to a waddle. I am sure we have all felt this way… What is it you say? The soreness from yesterday’s workout…