Why Stretching is important Good Posture, Better Blood Flow, and Confidence It’s easy to forget to stretch. It’s often overlooked because the results are not as visible as lifting weights and squatting—or so you thought. Stretching can lead to better posture, fewer aches and pains, greater confidence, and a cheerier outlook on life. That’s because…
15 Affirmations to help you lose weight by Caroline Rushforth, Mindbodygreen I was a hefty 235 pounds at the age of 14, which wasn’t the best start in life. I could never understand why I was so big. I believed that I was completely trapped in my own body, after experiencing one failed attempt after…
Exercising for stronger bones Courtesy of the NHS The best exercises for building and maintaining strong bones are weight-bearing and muscle-strengthening activities. Weight-bearing exercises are any activity performed standing up, such as walking, running and dancing. When your feet and legs support your weight, your bones have to work harder, making them stronger. Muscle-strengthening exercises…