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Archives: Aug '16

Benefits of meditation

Benefits of Meditation It’s not about getting good at meditation its about getting good at life Meditation is a practice to refine our experience and to open a new dimension in our lives. It is a means to tap into a deep source of positive energy and joy. Calming the mind Meditation tames the stresses…

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August 31, 2016

Getting back on track

How to get back on track Let’s face it: Everyone goes off the track every now and then. But you can forget that old saying, “a moment on the lips, forever on the hips.” You can get your eating back on track. Here’s how. First, Relax You need some perspective. You need to eat 3,500…

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August 24, 2016

Salads to enhance your BBQ

Lemon and Chive Potato Salad In a large bowl mix together: 450g/1lb cooked and drained new or salad potatoes, a small bunch of fresh chives, snipped, grated zest of 1 lemon, juice of ½ lemon and 150ml/¼ pt of mayonnaise. Serve with beef or lamb. Serves 4. Rice Salad In a large bowl toss together:…

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August 17, 2016

Non-Alcoholic Cocktails – Mocktails Made Easy!

Pink Grapefruit Cooler Grapefruit juice, refreshing and tart, is making a come-back in cocktails today, so here is one with the sweeter succulence and rosy hue of the pink variety INGREDIENTS • 80ml juice from a ripe pink grapefruit • Juice of half a lemon • 40ml sugar syrup (made with equal parts sugar and…

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August 10, 2016

Swimming Pool Work Out – No Laps Required!

Bicycle: Great for your abs on dry land, doing the ab bicycle in the water adds extra work for your core, shoulders, and legs to keep you from floating away. Tip: Rest your elbows on a pool noodle if you don’t have a pool edge to use. Double Leg Lift: Leaning back on the pool…

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August 3, 2016