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Archives: Jul '16

Top 5 spice and herbs for health

Tumeric This herb of the ginger family provides the yellow color in curries. It’s a powerful antioxidant and has been used in Indian and Chinese medicine for centuries. Preliminary studies suggest it may help prevent or even treat Alzheimer’s disease. In some Indian villages where turmeric is popular, there are unusually low rates of Alzheimer’s.…

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July 27, 2016

Is Gluten Really That Bad?

Is Gluten bad for your health? Curtsey of the guardian About 1% of the population has celiac disease, a serious genetically linked autoimmune disease in which the small bowel is inflamed and made leaky by gluten, causing diarrhoea, weight loss, anaemia, osteoporosis and a small increased risk of bowel cancer. It is underdiagnosed (you need…

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July 20, 2016

6 ways you’re exercising on holiday without realising it…

By Eleanor Jones, cosmopolitan 1. Swimming Whether it’s splashing in the sea or a few lengths in the hotel pool, pretty much any time spent in water is good for you. Swimming is one of the most comprehensive workouts you can get, working nearly every muscle, and because it’s super gentle on the joints, almost…

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July 13, 2016

Top 5 Herbs to Grow For Medicinal Use

MEDICINAL USES OF SAGE Use sage internally to treat fevers, bronchitis, headaches, canker sores, sinus congestion, sore throats and bad breath. Use it externally for itching, scalp problems and wounds. MEDICINAL USES OF PEPPERMINT Use peppermint internally for bronchitis, colds, flu, colic, colitis, fever, flatulence, heartburn, menstrual cramps, migraines, nausea & sore throats. Use it…

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July 6, 2016