Archives: Jun '16
By Dr Mark Hyman, Mindbodygreen. 1. Focus on eating real, whole foods. Eat plenty of non-starchy vegetables, some lower-sugar fruits, and if you can tolerate them, grass-fed meats, pastured chicken and eggs, and wild-caught fish. 2. Eat plenty of healthy fats. That includes avocados, coconut oil, nuts and seeds, extra-virgin olive oil, and some grass-fed…
Why crunches aren’t the best way to get tones Abs – And what to do instead Courtesy of Mindbodygreen, by Dr, Alicia Jones We’ve all done our fair share of crunches over the years. They’ve been part of our core-strengthening and tummy-toning fitness routine at one point or another. But they aren’t the best way…
3 Metabolism mistakes you might be making Courtesy of Mindbodygreen, by Yuri Elkaim A lot of people struggle to lose weight. They try all kinds of diets and fitness trends—but none of it seems to work. Well, the truth is that there’s a lot of misinformation out there, and it’s hard to discern the nonsense…
Exercises for Fat Burning and all about EPOC (The secret to faster fat loss) Burn calories and torch fat all day long, even when you aren’t working out! If you think this sounds like a cheesy tagline for a scary diet pill, then you’ve probably never heard of excess post-exercise oxygen consumption (try saying that three times…
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Bad Hair Day? Don't worry they won't even notice!!
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