Call Us On: 01444 847 951
Sussex LivingMid Sussex TimesHealth & FitnessFitproDaily MirrorTitle MagazineThe Daily Mail

Archives: Jan '16

Lunch and Learn with Fit For Moore – The truth about Detox

The truth about Detox NEW for 2016 Fit For Moore are going to hold regular Lunch and Learn sessions. Free to our clients and only £5 for guests…always wanting to add value and support you with your Health and Fitness goals this is a great way to enjoy a healthy lunch and learn something new…

Read more

January 20, 2016

3 Killer Bodyweight Moves For Strong Arms

3 Killer Bodyweight Moves For Strong Arms When it comes to getting toned, tight, and strong arms, you can use these three simple bodyweight moves. 1. Dive Bombers If you don’t have access to a weight that you can press overhead but you still want to work your shoulders in a similar manner, then a…

Read more

January 13, 2016

5 things you’re not doing in your fitness regime (but should be)

5 things you’re not doing in your fitness regime (but should be) (Courtesy of Mindbodygreen) Exercise is a form of stress on your body. If you tax your body with excessive exercise without adequate recovery, you may actually lose strength and endurance. Relaxation is where recovery happens You should place equal importance on your workout and your recovery…

Read more

January 6, 2016
 
 
css.php