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Archives: Oct '15


Research has shown that the amount of calories burned during a normal day are split into different energy systems. We use Calories to breath, generate heat and to run our internal systems. We use Calories to eat and digest food. We use Calories when we exercise and….. We use calories when we MOVE whether this be fidgeting, putting the…

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October 28, 2015

7 Foods to Eat for Your Best Complexion Ever (Including — Chocolate and wine!)

Courtesey of mindbodygreen, by Dr Renee Loux Our skin reflects what’s going on inside our bodies. Since the skin is an exit point for toxins in our bodies, the less junk there is to evacuate, the more our skin can glow with supple splendor. Even the most sophisticated and pure skin products can improve the…

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October 22, 2015

7 Things you never knew About Kale!

Courtesy of Mindbodygreen, by Dr, Drew Ramsey Kale doesn’t have the best reputation, this time of year, as the temperature cools, a molecular miracle is happening on farms everywhere: The kale is getting even better. Touched by the chill, kale gets sweeter as the sugars start to concentrate. And as the rest of the garden…

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October 14, 2015

11 Clues you are eating too many carbs

Courtesy of Dr Frank Lipman, Mindbody Green Do you gain weight easily when your diet includes a lot of “healthy” carbs such as whole grains, legumes, fresh fruit? Do you feel tired or sleepy shortly after consuming carbohydrates? Do you feel foggy-headed after meals? Do you frequently crave sweets? Do you frequently crave starchy foods?…

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October 7, 2015