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Archives: Aug '15

The Big Cheese Scone debate!

Yesterday Katie and I were having a discussion about her lunch….she had a Cheese Scone and she asked me if it was good for her. I asked her what she thought and first off she said yes as it’s got cheese in it which is protein. (Brilliant, she’s been listening to me banging on about…

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August 26, 2015

7 Foods to get your skin glowing and hormones in check

Our skin is something we often take for granted, that is, until it’s too late.  People often comment on how well you look if you skin is glowing and we all know that out dreaded hormones can have a direct effect on how good our skin looks.  Here are 7 foods that can help enhance…

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August 21, 2015

Be Mindful

I recently read an interesting article by Dr Jillian from, Metabolic effect and it really got me thinking about being MINDFUL, and how such a simple technique can have a positive impact on our diets and Health & Fitness with very little effort. Often I get asked what the ONE thing is that you can…

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August 10, 2015

Trouble Sleeping? Try these 2 ways of getting back on track.

Recently I’ve spoken to a lot of people that are complaining that they’re not sleeping very well. Either they can’t get to sleep, they’re waking up many times during the night or waking up too early in the morning. I myself have have had a few weeks where I can’t sleep past 5.30am, which is…

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August 8, 2015
 
 
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