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Archives: Jul '15

Great Breakfast / Snack / Lunch idea all in one!

I borrowed the brilliant book The Detox Kitchen Bible (by Lucy Simpson & Rob Hobson) from Haywards Heath Library on Friday and have been thumbing through all the recipes. It’s a brilliant book as it’s simple and easy to follow and each recipe tells you exactly what nutrients are in it and what it’s good…

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July 27, 2015

What do Marriage and having a Personal Trainer have in common?

  Marriage is a relationship built on certain elements and to make things work there are certain things which MUST be in place to make this it work and to last.  Any relationship needs these things to make it work so when you find a Fitness Trainer think about the following…. Trust: When you decide…

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July 20, 2015

5 Ways to stay Hydrated this Summer

We all know that it’s important to stay hydrated, especially when the weather gets hot but having a glass of water is sometime such a bore! Here are some other ways in which you can take in fluids. 1) Eat Raw Veggies Most raw vegetable are packed with water and in the summer there are…

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July 6, 2015

How should you feel after your very first yoga Class?

We started our Yoga sessions on a Sunday morning a few weeks ago and David Upson who is our yoga teacher  sent us this very useful article on what to expect after your first session.  If you’d like to know more about our Yoga sessions then call us today on 01444 847951 for more information.…

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July 2, 2015