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Archives: Jun '15

Horsted Keynes Fun Run Photo’s 2015

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June 25, 2015

Organic Vs Non-Organic by Nancy Towers, Realistic Nutrition

Now that the summer seems to be finally here, we can all get excited about the lovely summery produce around – especially strawberries and other berries, tomatoes and other lovely salad ingredients. We all tend to consume more fruit and vegetables as they are cheaper and don’t have to be flown in from far flung…

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June 24, 2015

5 things you MUST do to succeed.

1)   Mindset It’s so important to be in the right place mentally if you’re going to start a fitness program or any instigate any change in your life.  The people who succeed are the ones that ‘really want it’, their commitment level is 100% and they have made up their minds that this is something…

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June 16, 2015