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Archives: May '15

Top 5 Things you should do when you have an Injury

  Here are my Top 5 things you should do when you have an injury. 1. Rest Stop exercising ( most important ) and then rest. This allows you to assess how bad the injury is and allows the body to start the natural healing process. 2. Cool it! If there is swelling ( and…

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May 31, 2015

Eat, Nourish, Glow – my view.

Having spent the last few days reading Amelia Freer’s book ‘ Eat, Nourish , Glow I wanted to share with you some of my take aways from the book and the principles that we at Fit For Moore like to encourage our clients to live by. 1. Be Consistent, Not Perfect Everyone has an off…

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May 26, 2015

It’s Fun Run Time again……!

Join us for the Horsted Keynes Fun Run It’s that time of year again when the Horsted Keynes Annual Village Fun Run takes place on Friday 19th June starting at 5.30pm. The event, sponsored by Fit For Moore, includes this year the option to ‘walk’ the route. The walkers will go off first and there…

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May 15, 2015

5 Reasons why working out outdoors is good for you!

Here are 5 good reasons why outdoor training brings so much more to your workout 1) The Weather – If it’s sunny then that’s brilliant but don’t forget you’ll get much hotter especially if it’s an intense workout.  Your body has to work harder to control the temperature and therefore uses up more energy in…

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May 14, 2015

NEW! Yoga at Fit For Moore ( Coming Soon )

We are pleased to announce that Fit For Moore will be starting Yoga at our private studio in Haywards Heath in June. Our belief is that there needs to be a balance in your fitness programme as well as your life and Yoga is a fantastic edition to our existing training methodologies and allows us…

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May 7, 2015
 
 
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