Archives: Mar '15
People are always looking for new diets that promise amazing results, trouble is ‘ diets’ are a short term answer and provide short term results. At Fit For Moore we believe in long term, sustainable, healthy eating including ALL of the food groups; carbohydrates, fats, proteins, water and essential vitamin and minerals. The word diet…
Seasonal nutrition Do you eat healthily but get bored with the same thing? I know I do! One solution is to eat fruit and veg that is in season. If you’re not that clear on this subject then the best thing to do is go to your local greengrocer, as they will have bought seasonal…
You should have plans to hit the grocery store today or will have already organized your weekly shop and meals for the next 7 days. I’ve added a shopping list at the bottom of this blog for you to use, that way you can either print it out and take it with you or set…
Clients often ask for advice about what exercises to do on the run up to certain events, holidays, Race for Life, running events or sports etc. We feel it is important to be able to advise and give our clients tailored program to get your body full prepared and given that it is still officially…
As the weather warms up it’s time to get outside and get some sun on your skin. This helps encourage your body to absorb Vitamin D which helps your regulate your Calcium and phosphate levels and keep your bones and teeth healthy so this week I want you to try and get outside as much…
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