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Archives: Feb '15

7 Day guide to Health and Fitness

So here we go with another 7 Day Guide and for those of you with Children at school or if you’re a Grandparent you’ll know it’s Half Term this week.  This means maybe you’re getting away from it and having a family break or you’ve got even more juggling to do by managing Childcare.  I…

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February 16, 2015

Jo’s Nutrition Blog – February

This month I wanted to share with you a little about my own personal eating habits. Why?? Well I hope you will see that it’s difficult, for many reason, for ALL of us to eat well, loose weight and lead a healthy balanced lifestyle. Back last summer I was becoming increasingly stressed about my work/life…

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February 12, 2015

Client of the Month – December 2014

Congratulations to Toto who is one of our Small Group Training members.  She won our Client of the month in December, despite being a member for only a couple of months her confidence, strength and body awareness has really improved since starting training at our Haywards Heath Studio.  Here she is with our newest trainer…

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February 12, 2015

Client (s)! of the Month – January 2015

A HUGE congratulations to Sandra and Yvonne who were nominated as our Client’s of the Month in January.  Sandra and Yvonne have been training at our studio in Haywards Heath for over 6 months, they’re always enthusiastic during their workouts, arrive on time and have changed their body shapes since starting our Metabolic Effect Classes.…

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February 12, 2015

Get Valentine ready with this Week’s 7 Day Guide

It’s Valentine’s day soon so  you have the next few days to really get in shape so here is our 7 Day guide to get in shape. Here’s what you should be doing today if you really want to make a difference before Saturday. You should be on your way out to shop and prepare…

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February 9, 2015

7 Day Guide – it’s February already!

It’s hard to believe we’re already into the second month of the year and as it’s the shortest month no doubt it’ll be March before we know it. The plan for these weekly blogs is to give those people who want improve their health and fitness access to information which will help them to lose…

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February 2, 2015
 
 
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