Archives: Jan '15
Planks are in my view the ultimate core exercise to strengthen not just your abdominal muscles but also your lower back. However, if performed with poor technique then you may feel discomfort within your lower back which is something you want to avoid. The plank helps develop those deep stomach muscles, if worked correctly it…
I get a little worried around this time of the year that people are going to start losing their motivation to eat well, train consistently, and do everything they can to improve their health. After all, it’s been nearly a month since most people “got serious” about getting back in shape, and if they aren’t…
Are you on a Detox or having a dry January? A lot of people certainly seem to be at this time of year! I think it’s a great idea to cut down on the amount of stimulants (caffeine and alcohol being good examples) but if you’re only going to do this for one month and…
Each week I’m going to be sending out a 7 Day guide which you can use to help improve your health and fitness in 2015. With ideas on how to make life simpler by planning your meals and quick and easy exercises to do at home I hope you will be able to make use…
Turkey-Barley Vegetable Soup Ingredients: 1 Tablespoon Olive Oil or Coconut Oil 1/2 pound Turkey Mince 1 Chopped Onion 1 Sliced Carrot 1 Celery Stalk Chopped Chicken stock / Chicken Broth 1/2 Cup Pearl Barley Salt /Pepper to season Handful Spinach Leaves Instructions: 1) heat the oil in pan over a medium heat and add the…
What is correct form? When you take part in any training session with Fit For Moore we always talk about having correct form, so what is this? Before you start any exercise check out your posture, common faults we see are: Shoulders are rounded Bottom is either stuck out of tucked to far under…
Check out our video here: So last time we discussed how to correctly squat so this time we’re going to focus on another great move to work your legs and stabilizing muscles. Like squats if performed incorrectly you can injure yourself and niggle an ongoing problem. Bad form in the lunge includes; Knees going over the…
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