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Archives: Dec '14

How to do the Perfect Squat, by Sam Parren

As a trainer I so often see squats performed badly; Knees going over the toes Back rounded Knees not tracking the toes Knees knocking inwards or going out Backside going too low or not low enough With incorrect form you place too much stress on the knees and lower back. You will also find the…

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December 17, 2014

Christmas Tips from Jo!

So last week I attended an Advanced Nutrition for Weight Loss Course, very interesting indeed and I will be sharing lots with you in the coming months, but first let’s talk Christmas! Ok so we’re well into the trickiest season of all if your trying to exercise and clean up you eating!!!! The best advice…

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December 11, 2014

My first week at Fit For Moore by Sam Parren

In the upcoming months I will be writing a regular blog, within this I will be discussing the correct techniques on exercises, injuries and illnesses and looking more into the biomechanic of the human body. As my first article I felt it would be nice for you to get to know me as a trainer…

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December 8, 2014