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Archives: Sep '14

FREE Event – Posture, Stretch and Relaxation and how this will improve you chance of weight loss and good health

Next Tuesday the 7th October starting at 7pm will be holding a free event at our Fitness studio in Haywards Heath. Understanding the benefits of relaxation, stretching and good posture is so important especially in today’s modern society where we spend a vast amount of time sat down typing on devices and staring into screens.…

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September 29, 2014

Laura’s 3 Peaks Success!

It’s wonderful when our clients achieve their goals and in September we had quite a few clients setting themselves some extra personal goals. Laura Murphy and her team took part in the 3 Peaks challenge and we worked hard at our Haywards Heath studio during the weeks prior to the event to make sure was…

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September 29, 2014

Why Men and Women need to work out differently

When you say it, it’s pretty obvious the difference between Men & Women all comes down to Hormones but what we need to understand is how these hormones affect both sexes differently when it comes to weight loss. When it comes to wanting to lose weight the formula we normally think about is reducing calories…

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September 23, 2014

Client of the Month – August

We’re really proud to award Lizzie Lawton  our ‘Client of the Month – August’. Lizzie has been training with Fit For Moore for a10 months now and started due to the fact that she was coming up to a ‘ particular’ birthday and wanted to feel and look better. We put together a plan which included…

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September 15, 2014

Haywards Heath Town Day

We had a great day On Saturday in Victoria Park, Haywards Heath promoting Fit For Moore and our 21 Day Kick start Program which starts on Monday 29th September.  ( If you’ve not signed up yet but are interested you need to hurry as nearly all spaces are filled so go to:  www.haywardsheath21daychallenge.co.uk to show…

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September 15, 2014

SEPTEMBER – Metabolic Effect Takeaway Lunch Menu

WEEK 1 Tuesday 1. Rustic Bean soup and carroty drink 2. Trio of Protein salad Wednesday 1.  Puy lentil n chunky veg n Beet It 2.  Pad Thai noodles with veggie sticks and chilli sauce in the side Thursday 1. Sweet Potato chilli coconut soup and green drink 2. Summer rolls with fruit salad WEEK 2…

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September 8, 2014
 
 
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