Archives: Sep '14
Next Tuesday the 7th October starting at 7pm will be holding a free event at our Fitness studio in Haywards Heath. Understanding the benefits of relaxation, stretching and good posture is so important especially in today’s modern society where we spend a vast amount of time sat down typing on devices and staring into screens.…
It’s wonderful when our clients achieve their goals and in September we had quite a few clients setting themselves some extra personal goals. Laura Murphy and her team took part in the 3 Peaks challenge and we worked hard at our Haywards Heath studio during the weeks prior to the event to make sure was…
When you say it, it’s pretty obvious the difference between Men & Women all comes down to Hormones but what we need to understand is how these hormones affect both sexes differently when it comes to weight loss. When it comes to wanting to lose weight the formula we normally think about is reducing calories…
We’re really proud to award Lizzie Lawton our ‘Client of the Month – August’. Lizzie has been training with Fit For Moore for a10 months now and started due to the fact that she was coming up to a ‘ particular’ birthday and wanted to feel and look better. We put together a plan which included…
We had a great day On Saturday in Victoria Park, Haywards Heath promoting Fit For Moore and our 21 Day Kick start Program which starts on Monday 29th September. ( If you’ve not signed up yet but are interested you need to hurry as nearly all spaces are filled so go to: www.haywardsheath21daychallenge.co.uk to show…
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Podcast Interview with Azzy Azlam; Changing Habits, Changing Lives
WEEK 1 Tuesday 1. Rustic Bean soup and…
