Six of the best Juices which will replenish fluids and fill you full of nutrients! If you’ve got a juicer then that’s great, if not use a blender or liquidiser instead. Blueberry and Pomegranate 100g blueberries 150g Red Grapes 3 Stalks of Celery 100g Pomegranate Seeds These berries contain flavanoids and polyphenols that can help…
There was a recent study at Copenhagen University * which looked at how the blood sugar levels of those with Type II Diabetes reacted when walking in a controlled manor ( same speed ) and when they were training in more of an interval type environment ( elements of high and low intensity ) exercise.…
I feel privileged to be able to share this with you, although it’s long ( this is only Part One ) it’s worth reading. This is Chris’s story in his own words…… My weight loss journey and how 2013 was a defining year in my life I have always been on the larger side all…