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Archives: Jan '14

Competition – WIN a free space at our new class

We need your help!  We are planning on starting some new classes in February at the Fit For Moore studio in Haywards Heath and are struggling to come up with a name so we thought we’d ask your advice.   In return for coming up with a name we are offering a FREE place to…

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January 29, 2014

Anna’s Fabulous Soup

I have become addicted to sweet potato soup and have it every week. Here’s my made up recipe: 250 g yellow split peas, soaked for 12 hours (or same quantity of red lentils if you can’t be bothered to soak the split peas) 1.5 litres of veg stock 1 kg sweet potatoes, peeled and cut…

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January 29, 2014

Weight training and why it’s important for Fat Loss.

Research over the past 10 years has shown more and more that resistance training helps to burn fat in our bodies. How? Well using heavy weights (and I am talking about a decent sized weight and not one of those small pink hand weights you see) increases our bodies lean muscle mass.  Having a higher…

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January 29, 2014

Newsletter 20th January – Sugar cravings, free classes & recipe

Sugar Cravings – How to beat them!   First of all you need to recognize that you actually have a craving.  Think about the times that you reach for the sugary snack or drink.  When you do, are you actually hungry or maybe you’re really thirsty?  Is it boredom / stress / anxiety that’s making…

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January 20, 2014

Sweet Potato, chilli and coconut Soup

Sweet potato chilli and coconut Soup (Recipe supplied by Frootie Juices in Haywards Heath ) 2 large sweet potatoes peeled n cubes Red jalapeno chilli 100ml Coconut milk (can ok) Small Red onion finely chopped 2 cloves Garlic minced Tablespoon olive oil 1 litre Vegetable stock Seasoning Thyme rosemary 2 bay leaf Instructions:  Sauté onions…

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January 20, 2014

January Take Away Lunches

Well 2014 is finally upon us and no doubt a little bit of overindulgence went on but not to worry you can get back to eating healthy and getting some exercise and you can do both if you sign up for the Metabolic Effect classes in Haywards Heath.  Our lunchtime classes will help you to…

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January 5, 2014
 
 
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