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Archives: Apr '13

Lindfield Arts Festival

Great News, Fit For Moore will be at The Lindfield Arts Festival which is being held on Lindfield Common on Saturday 11th May. Come and find us in the chill out zone and then put your trainers on for 11.30am for a free Metabolic Effect class which will be held in the Performance Tent. If…

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April 17, 2013

Should women lift heavy or light weights?

Women don’t like to lift heavy weights because they don’t want to get “big” or because their “legs get big really quickly with weights”.  As you will see this will not happen, plus by lifting heavy weights you will benefit from inches lost, improved energy, better sleep quality, increased sexual drive, stress dissipation, improved self…

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April 3, 2013
 
 
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