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Small Group Training with Lisa Moore
8:30 am - 9:15 am
October 22, 2016

About Fit For Moore

For over 20 years Fit For Moore has trained 100's of people across Sussex helping them to have fun, build friendships and improve their long term health.  Unlike some Local Leisure Centre where you may struggle to get into classes, or slimming clubs whose weight loss programs work only for the short term.  We teach you the principles of exercise and how to eat without ever making you feel like you are on a 'diet'.  We give you back your energy, your health and the body that you have always wanted.

  • 30 Minutes is all it Takes…

    30 Minute Metabolic Effect Workout

    Metabolic Effect

    This is the ultimate Fat Burning class lasting only 30 minutes!

    Ideal for those of you who are looking to change the shape of your body but just don’t have hours to spend in the gym or pounding the streets.
    You will actually burn fat whilst you are sitting at your desk or watching TV.

I joined Lisa’s Saturday gym class as the typical unfit overweight 50 year old. I have really enjoyed the last two years, gaining fitness and flexibility and losing weight! I used to hate going to the gym, but the Saturday gym with Lisa is fun and very social and the hour seems to go by very quickly. A great way to tone up, get the heart going and keep healthy!